Spinning is a relatively efficient aerobic exercise. 30 minutes of spinning is equivalent to 60 minutes of jogging, and the effect of burning calories is very good.

2 How many calories does it take to lose weight at least 7700 kilocalories?

The obvious effect of losing weight is to lose at least one kilogram of fat, and the calorie per kilogram of fat is 7700 kilocalories, so it takes about 7700 kilocalories of energy.

How much can you lose weight in a month by riding a spinning bike? Generally speaking, it is about 1 kg.

For a month, in order to prevent injury and ensure the state, it is recommended to have a class every other day, so there are about 15 classes, and a spinning class is about 1 hour, and the energy consumed is about 500 kcal, so 15 classes can consume about 7500 kcal, because the calorie per kilogram of fat is 7500 kcal, so

4 How to ride 1, ride freely for not less than 30 minutes, and the speed can be controlled to prevent obvious changes in breathing rhythm.

2. The specific methods of intermittent cycling are as follows: first warm up for 5 minutes and rest for 2 minutes; Ride at 60% intensity for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes; Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

3. Sprint cycling: warm up for 5 minutes, then ride at 80% intensity for 5 minutes, rest for 3 minutes, 100% intensity for 2-3 minutes, rest for 3 minutes, and ride at 60% intensity for 5- 10 minutes.