Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2.

Walk and sit correctly. When you walk, you should hold your head high and swing your arms. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. At the same time, use diet pills together. Western medicine must not be used! The side effects are very big! I use a combination of embroidered posture and slimming, pure plant formula, no side effects. In addition, it also has slimming gel and slimming patch, which are specially designed for abdominal obesity. When used with capsules, the effect is very good! 4.

To cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.