1. Choose low-fat food. Generally speaking, we should pay attention to the following points when losing weight in autumn: the food should be diversified, but the quantity should be controlled; Eat more fruits and vegetables; Eat proper amount of fish, poultry, eggs and lean meat; Eat less fat and meat.

Oil; Maintain a balance between food intake and exercise, and maintain proper exercise every day; Eat light and salt-free food. Just eat seven minutes full for dinner.

Drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Eat a diet meal for dinner, drink a box of skim milk or an egg or an apple or cucumber instead of three meals above dinner, and no sweets are allowed for lunch and dinner.

Be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

5. Provide some vegetables that I often eat to lose weight: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.

6. Diet pills can't be eaten.

7. Wish you success!