I am very happy to share with you my feeling of losing weight successfully! ! It is recommended to eat less rice and pasta, and you can eat vegetables and fruits such as cucumbers, tomatoes, carrots, lettuce, bean sprouts and apples! Fish, shrimp, chicken and eggs are all good choices! Don't eat high-calorie food with sweet and salty oil! Keep full for three meals a day, drink water before meals, and don't eat for 3-4 hours before going to bed! By the way, walk more, climb more stairs and run more; Unconsciously lost weight! What are you hesitating about? Let's get started! I wish you success in losing weight, come on! ! I hope it can be adopted, thank you! !