Is fat reduction through sweating or breathing?
Mainly breathing.
Because the final products of some body fat are carbon dioxide and water, which are mainly excreted through breathing, skin and excretion. However, 80% of fat consumption and output is excreted through breathing, and the rest will be excreted through body fluids such as sweat, urine and tears. Therefore, in the process of losing weight, losing weight is not just a lot of sweating, the most important thing is to keep breathing evenly.
In addition, it is best to control the heart rate of weight loss within the normal range, because increasing the heart function and the heart rate of burning fat can maintain physical and mental health and achieve good weight loss effect. The maximum heart rate is (220 years old) ×0.8, and the most cautious heart rate is (220 years old) ×0.6.
Of course, in the process of losing weight, we should pay more attention to diet, eat less foods with high carbohydrate content, try to eat more foods with high coarse grains, fresh fruits, vegetables and cellulose content, and eat less foods with sugar, oil and fat. Proper exercise, aerobic exercise and anaerobic exercise alternately, the best weight loss effect.
Do you lose weight by breathing and burning fat?
Losing weight consumes fat by breathing. In the process of losing weight, more than half of the fat is consumed by breathing. However, if you only rely on breathing, you can't burn fat without exercise. Only by breathing and sweating orderly during exercise can we achieve the effect of losing weight. You can do some aerobic exercise every day, which can accelerate the body's fat burning and achieve the effect of losing weight. You must persist for a long time to see the effect. At the same time, avoid eating high-calorie foods in the diet.
Passive sweating caused by hot weather can only consume a lot of water in the body, but consumes little energy. Active sweating can promote the loss of heat in the body and accelerate metabolism. Maintaining energy balance and water balance in the body is the active regulation of the human body.
People who lose weight through exercise, such as every aerial yoga class, will try their best to cooperate with the breathing in the body, which can not only play the role of aerobic exercise, but also exercise strength. Only by improving our strength can our basal metabolism be improved, and the improvement of basal metabolism can produce the effect of burning fat!
Why do you say that losing weight is to lose weight through breathing exercise?
Mainly through breathing to help lose weight, but sweating is not without help. The final products of fat are carbon dioxide and water, which are excreted mainly through breathing, skin and excretion. Therefore, about 84% of fat consumption products are excreted by breathing, and 15% is excreted by sweating.
Aerobic exercise is the most effective and healthy way to lose weight. This is an endurance exercise based on aerobic metabolism. Improving metabolism can promote energy consumption, avoid excess energy from being converted into fat accumulation and promote the decomposition of accumulated fat.
The best time to lose weight by exercise is usually on an empty stomach. The energy consumed at this time is mainly provided by fat oxidation. It is advisable to hinder it in the morning and evening and insist on exercising every day. At least 4-5 days a week can achieve a certain weight loss effect, and the amount of exercise should be appropriate. Generally speaking, it is reasonable to feel slightly tired, comfortable, sweat less and sleep better after exercise.