Want to have beautiful legs. As a student party, we have to sit and study every day. Legs will naturally be thick. With the method I gave you, you don't have to envy other people's legs ~

1 jump on tiptoe. If you persist for a long time, your legs will look good and slim.

Sit with your feet crossed, every 3 minutes, every 2 hours. This way. Even if you surf the internet. You will lose weight, too.

Small ways to have slender legs: walk more-charming thighs come out; Vitamin e can beautify the legs, help accelerate blood circulation and prevent leg muscles from relaxing; Enjoy leg massage-regular massage from the soles of the feet to the knees can enhance the contraction ability of leg muscles; Wearing high heels should not exceed 4cm.

Stovepipe food ① Apple: Malic acid can metabolize calories and prevent obesity in the lower body.

② Papaya: The proteolytic enzymes and cucurbitacin in papaya help to decompose meat and make fleshy legs feel bony.

③ Eggs: Vitamin B2 in eggs can eliminate fat, while other phosphorus, iron and vitamin B 1 can help eliminate fat in the lower body. Kiwifruit: the cellulose content is quite rich, and the fiber absorbs water and expands, which can produce a feeling of fullness.

No matter how strong the calf is, it can be thin 1. While pinching the muscles on the calf, massage it up and down from the middle, and repeat it for 5 times.

2. Twist the calf muscles left and right like a rag, from ankle to knee, and repeat 5 times.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.

4. Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing, 5 times.

It is especially effective for girls with thick calves.

Everyone loves to watch Bloom's stovepipe trick ① Lie on your back, put your legs together, put your feet on the ground, bend your knees upwards, naturally put your hands on your sides ② Tighten your abdomen, straighten your right leg and lift it towards the ceiling until it is vertical to the ground, keep your left leg in the posture of Action 2, turn your feet clockwise with your ankles as the center ④ Turn your hips as the center, and turn your whole right leg clockwise. Then switch sides.

Insist on building star legs

The effect is all there, but the most important thing is persistence!