Celery is one of the vegetables that Chinese people often eat. It is rich in protein, carotene, carbohydrates, cellulose, vitamins, calcium, phosphorus, iron and other nutrients, and has many functions such as clearing away heat, relieving annoyance, cooling blood and stopping bleeding. Cucumber is also a common vegetable, which is rich in vitamins, cellulose, sugar, protein, minerals and other nutrients. It has many functions such as clearing away heat and toxic materials, diuresis and so on. Celery and cucumber have no conflict in nutrients and efficacy, so they can be juiced together, and juicing together can also enhance their efficacy of clearing away heat and toxic materials.

When to drink celery and cucumber juice? Drinking celery and cucumber juice in the morning is nutritious. Drinking a cup of celery and cucumber juice in the morning will help replenish water and nutrients, and also play a laxative role, which will help to eliminate stool and relieve constipation symptoms.

Drinking celery and cucumber juice before meals contains a lot of water and cellulose, with low calories and strong satiety, which can play a certain role in suppressing appetite. Drinking celery and cucumber juice half an hour before meals can enhance satiety, reduce the intake of other foods and help to lose weight.

Can celery and cucumber juice be drunk for a long time? You can drink it in moderation every day.

Celery and cucumber juice is a kind of nutrient-rich vegetable juice, which is non-toxic and rich in vitamins, cellulose, protein and trace elements. Drinking celery and cucumber juice regularly can play a variety of roles, such as clearing away heat and toxic materials, diuresis, relaxing bowels, lowering blood pressure and so on, which is beneficial to human health. Therefore, celery and cucumber juice can be drunk for a long time, but it is not suitable for excessive drinking.

4 How much celery and cucumber juice should be drunk a day 100-200ml.

Celery and cucumber juice is good, but it is not advisable to drink more. On the one hand, celery and cucumber juice are cold. If you drink too much, its coolness will easily stimulate the stomach and cause gastrointestinal discomfort. On the other hand, celery and cucumber juice are rich in cellulose. If you eat too much, cellulose can't be excreted, but it will accumulate in the intestine, affecting the normal transportation of the stomach and intestines, leading to indigestion and other discomfort.