When I exercise to lose weight, there are not two boiled eggs in my bag, and I am embarrassed to say that I am exercising. What is the best way to eat? Cook the whole one together and eat it. Eat 5 or 6 pieces after fitness, so you don't have to eat egg yolk. Eggs are rich in complete protein, which can supplement 8 kinds of essential amino acids. Its nutrition has high utilization rate, and it is a necessary product for home travel.
4. Lunch recipes for office workers to lose weight.
4. 1, chicken breast rice ball, raw materials: chicken breast 20g, rice120g, a little dried laver. Rice ball vinegar: 1 tbsp vinegar, 1 tbsp sugar, 1 tbsp cooking wine.
Practice: after the chicken breast is cooked with boiling water, tear it into filaments by hand for later use. Mix vinegar, sugar and cooking wine according to the ratio of 1: 1: 1, and then put them in a pot to boil. Add a proper amount of 2 to the rice and mix well. Add 1 to 3 and stir well. After the rice is kneaded into the shape of a small rice ball by hand, it is wrapped with laver.
The dietary principle of reducing fat and keeping fit for office workers 1, eat less and eat more meals.
Eating once every three hours can make your nutrition supply more stable and sufficient. Doing so can also reduce the risk of body fat storage, promote you to develop healthier eating habits, and make you consume more dietary fiber, fruits and vegetables, as well as protein and water.
You must have breakfast.
We need to eat a rich breakfast to provide enough fuel for the body, improve metabolism and burn fat! Moreover, a rich breakfast can reduce the desire to eat in the future and help us eat less snacks in disguise, so we should eat breakfast!
3. More protein
Every cell in our body needs to be made of protein. How many eggs should we bring? It weighs about twice as much. A person weighing 70kg should consume 140g protein.
4, can't quit carbohydrates
Foods rich in carbohydrates such as rice, noodles, fruits, beans and potatoes are very important, because carbohydrates are the main energy source of the body, and our brain, central nervous system and heart mainly rely on carbohydrates as energy. So at least one third of every meal should come from carbohydrates.
What do office workers do to lose weight 1, run?
Running (fast running and jogging) consumes a lot of physical energy and is absolutely effective for slimming, with an average of 600 calories per hour. Running exercises the whole body, which is especially beneficial to the cardiovascular system. It exercises back muscles, strengthens abdominal muscles and tightens calf and hip muscles.
Exercise frequency: If you are not used to running, you should gradually adapt your body to this sport. When you run for the first time, you can walk for 20 minutes and then run for 20 minutes. Run for 45 minutes three times a week.
2. Boxing
For people with high work pressure, boxing is the best exercise after work. Boxing exercises the arms, knees, waist, abdomen and calves. Playing against sandbags for an hour consumes as many as 800 calories.
Experts suggest that boxing consumes a lot of nerve energy, so don't exercise when you are very tired. Usually you can combine some soothing exercises, such as cycling and jogging.
Exercise frequency: boxing for one hour every week.