Drink water to lose weight

Morning: Drink a cup of warm water to clear your stomach. After getting up in the morning, drink a large glass of warm water first, and then eat a rich breakfast, which will help promote intestinal peristalsis, make you feel comfortable, and also help clean the large intestine. Many stars have followed this drinking method, and the success index of slimming is extremely high!

Lunch time: drink water before meals to reduce the amount of food. Drink as much as possible a glass of water before each meal to fill the purring five internal organs and reduce food intake; Second, replenish the water needed by the body and speed up metabolism. If you are afraid of losing weight because of drinking water, you can eat and drink water to distract people's attention, and it can slow down the eating speed and make satiety appear faster.

Dinner time: drink water to lose weight. The correct way to lose weight is to eat protein and vegetables, reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. -Lose weight.

Exercise weight loss method

Hip-pinching: This action is actually very simple. No matter when waiting for a bus, sitting at a desk, or even standing and chatting, you can do it on any occasion and practice it without anyone noticing. Doing this action often will not only make your hips tilt up, but also help women contract their uterus.

Take a big step when walking: this action is relatively simple, just take a big step when walking every day, but the speed can be slowed down a little, not as intense as walking. When you take a big step, you will find that it has acted on the muscles of the buttocks, and at the same time reduce the muscle burden of the legs; Make good use of the strength of thighs and hips, and walk with muscle groups. Don't concentrate all your strength on your calves, which will cause excessive pressure and squeeze out the radish legs over time.

Sit-ups: Girls who want to have a good posture must try to do sit-ups. Those who are not used to exercise can start from a small weight, once or twice a day, and slowly train their endurance. Don't think that it must be done many times to be effective. The key is to let yourself move happily!

Hanging feet: Before going to bed every night, you can completely lean your whole leg against the wall beside the bed, which is 90 degrees vertical, for at least 20 minutes. This action can improve the poor blood circulation in the legs and avoid varicose veins.

I wish you an early success in losing weight ~