Question 2: Can I eat eggs when I lose weight? Yes, eggs supplement nutrition, not fat.
Question 3: Do you eat eggs to lose weight? I've seen it in women's magazines before and tried it. I'm dizzy with hunger. Yes, eggs should be boiled and cucumbers should be eaten raw, but if you think about eating that three times a day all day, you will definitely vomit! You will still be hungry, not worth the loss. So don't choose this unless you are particularly fat or unstable! If you use the cucumber and egg diet and exercise, God, you will faint! I used to be fat, too, 60 Jin! Height 152, I can't stand not buying clothes before I lose weight. If you really want to lose weight, I'll tell you my method! My method is to have three meals as usual and give up supper. I climb the stairs every day, take a rest when I am tired, then climb again, cycle several times, and persist every day. In addition, run in the same place after climbing, and then sit-ups. I torture myself like this every day. Although cruel, it is very effective. I lost a lot of weight! In fact, this method was also taught by a boy in the class. He used to be a big fat man. That's how he exercises. He eats a lot after exercise. But now he has lost weight and become a handsome boy. He also told me that he was so tired and really thin! Lose 2 ~ 3 kilograms a week! So don't go on a diet, it's bad for your health. Without exercise, you really can't lose weight. Face-lifting can repeatedly rub the cheek close to the ear root from bottom to top with a little force until it hurts. Once a day! Let's go You will lose weight!
Question 4: Can you eat more eggs when you lose weight? You can eat in moderation to ensure the supply of protein, but don't eat too much, which will lead to indigestion and backfire. As long as 1 to 2 every day.
Question 5: Do you want to eat egg yolk during weight loss? It is best not to eat at night, and to cooperate with proper exercise.
I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
Question 6: Is it ok to eat eggs during dieting and losing weight? Yes It is necessary to eat high protein and carbohydrates during dieting. Otherwise it will affect health. But be careful not to eat too much ~
Question 7: Can I eat eggs at noon during weight loss? Eggs, also called chickens lay eggs and chickens lay eggs, are laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition, the amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by the human body.
Eggs contain protein, mainly ovalbumin and ovalbumin, and contain 8 kinds of essential amino acids, which are very similar to human protein. They contain fat, which is mainly concentrated in egg yolk and is easily digested and absorbed by the human body. Egg yolk is rich in lecithin, sterol, ovalbumin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
Contains calories, phosphorus, zinc, iron, protein, vitamin D, vitamin E, vitamin A, vitamin B, vitamin B2 and vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Question 8: When is the best time to eat eggs in a day? It should be in the morning, which is the best time for the human body to absorb nutrients.
Question 9: Can we eat eggs together at noon during weight loss? In recent years, the so-called egg diet is popular on the Internet, which means eating boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5 9 eggs three times a day. It is said that this method has attracted many people's attention because it can make people lose weight quickly. Some media also reported that some scientists found that people who ate poached eggs, boiled eggs or scrambled eggs for breakfast lost about two-thirds more weight than others. So, are eggs a good weight loss product? Where is the secret of egg weight loss? The reporter connected Zhou Jin, a master of medical biochemistry from Peking Union Medical College, a special expert from Sports Nutrition Food Branch of China Institute of Food Science and Technology, and a senior sports nutritionist from Beijing Kangbite Sports Nutrition Institute.
Eggs are a good beauty product for women.
I don't know when many young people stopped eating eggs. But in fact, protein in eggs is the best food variety in terms of quality, variety and composition. Egg protein plays an important role in maintaining skin luster and elasticity. Egg yolk contains a certain amount of phospholipids, which can prevent skin aging and make skin smooth and beautiful. Egg yolk is also rich in vitamin A and vitamin B2. These vitamins are essential substances for nourishing the skin. Eggs are also rich in iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. The secret of egg weight loss lies in protein.
Zhou Jin pointed out that many women who lose weight, in order to reduce calorie intake, have only lived on fruits, vegetables and a small amount of staple food for a long time, and basically do not eat animal food. But this only reduces the intake of protein, and protein is an essential nutrient to lose weight. A short-term diet that only eats eggs and a small amount of vegetables and fruits will have a good weight loss effect at first, but this is mainly because a high-protein diet can help the body "dehydrate". The weight lost at this time is mainly water. Once you return to a normal diet, your weight will easily rebound.
Protein-rich meals can reduce people's hunger and reduce their food intake. Protein can increase the "production" of glucose in the small intestine. The glucose level in the small intestine is monitored by the liver and recorded and analyzed by the brain. After analyzing the glucose level in the small intestine, the brain will decide whether to send a message of "full". Once this information is sent, it will play a role in suppressing appetite.
More importantly, protein can improve the metabolic rate of human body by 30%, and even if you don't exercise, you can increase the energy consumption of human body. Protein should seek advantages and avoid disadvantages in slimming.
Protein is a "double-edged sword" for health. Taking too much protein every day is likely to increase the burden on the kidneys. Therefore, protein slimming methods such as egg slimming should be applied scientifically.
Zhou Jin introduced that, generally speaking, everyone should consume 1.2 grams of protein per kilogram of body weight every day, that is to say, a woman weighing 60 kilograms should consume 72 grams of protein at most every day. As far as eggs are concerned, the human body eats12 whole eggs at most every day, because egg yolk contains cholesterol, and it is easy to cause harm to the cardiovascular system if it is ingested too much every day. If you want to lose weight, you can eat another 5 6 egg whites. If you really can't eat so many eggs, you can also supplement protein by taking a proper amount of protein powder.
Question 10: Can I eat eggs to lose weight? It is the best way to lose weight to find a method that suits you and stick to it easily. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I have been insisting on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find that you are losing weight slowly. Before you know it, your skin will get better. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions. Hehe, you can try to control high-fat foods such as animal food, meat, fried food or western fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil.