Of course. Jumping rope with a large base only needs a short distance between feet or a foot from the ground, which generally has little effect on the knee joint. At the same time, the take-off action is mainly completed by the strength of the calf, and the participation of the knee joint is relatively small. Wearing a rope skipping rope with ordinary knee pads will not cause great damage to the knees. Skipping rope should pay attention to the flexible use of feet and correct exertion. The correct power posture of skipping rope is wrist strength, big arm clamping and shaking skipping rope with the strength of small joints.