Such a dangerous buddy, consider saying goodbye if possible, otherwise there may be another time. . .
If you put your mind right, what exists is reasonable. Now that it has happened, accept the fact. The world is so crazy. It's no big deal to think about how you lived before and how you will live in the future.
Just know in your heart, don't tell anyone, don't let your girlfriend know, or she may have a shadow in the future. . .
I hope I can help you.
I'm a boy buddy. How can I lose weight if my boss is too thick? The solution is as follows.
Super practical diet weight loss plan, lose weight in one month.
1, the first week: abstain from oil, meat and spicy food
The first week is a week to clean up intestinal toxins and improve the taste. During this time, you should give up greasy and spicy food, so try to steam and cook all the dishes. It is forbidden to eat animals this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to be light.
Recommended: steamed eggs, seaweed soup, hot vegetables, soybean milk, whole wheat steamed bread.
Breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains. It is enough to eat 6 minutes full. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.
2, the second week: balanced nutrition to promote metabolism
After the first week of detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the frequency of defecation gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat carrots and fruits with many vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.
Recommended: Boiled shredded chicken, mixed vegetables with fruits and vegetables, boiled eggs with hot vegetables.
You can eat a boiled egg with lemonade for breakfast. Because of the low calorie, you may feel hungry at noon, so you need to prepare shredded chicken for Chinese food, cook the chicken with salt water and tear it into strips to eat, and eat it with hot dishes until you are 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixture of fruits and vegetables, without condensed milk and salad dressing, and the original flavor is eaten directly. Don't forget to drink warm water or lemonade at any time of the day. You can lose 5-7 kg in a week.
3, the third week: control the heat and burn fat to accelerate slimming.
Through the devil slimming plan for half a month, if you can persist, you have already succeeded half. Fat burns slowly in the first two weeks, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight.
Recommended: Apple Meal+Lemonade+Banana Milk
Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full. Milk is usually eaten at breakfast time, lemonade or warm water is at least 8 cups a day, and staple food, greasy food and meat food cannot be eaten. You can eat some hot dishes at lunch time, but you can't refuel. If you can persist until the end of 7 days, you can lose another 8- 10 kg.
4. Week 4: Consolidate metabolism and lose weight successfully.
After the devil's third week, the last week's weight loss plan was ushered in. This week, the diet should be gradually restored, so in the last week, from the first day to the seventh day, the food intake should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food.
Recommended recipes: boiled eggs, scalded vegetables, boiled shredded chicken, whole wheat buns.
The first two weeks are also staple food, and the last week needs to be gradually increased. After a week of heat control, the weight began to drop sharply, but there was also a lack of nutrition in the body. Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. You can eat 6 minutes full every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat it for another week with the first week's diet. I believe the consolidation effect will be better.
I am a man, and I like one of my buddies. What should I do? I respect homosexuality, but I think it will be very painful and there will be many problems to face. If the other person is like you, cherish it. If not, you'd better adjust yourself and try to adjust as soon as possible, and you'll be fine.
Dogs sleep with people and then * * *, what should I do? If you are a woman, you will be locked up. If you are a man, you can't get into a bitch unless that thing is a toothpick.
I'm a girl. What about falling in love with a male guest? If I am in love, I will have personal contact. As long as you are working normally, make an appointment after work to see if it suits your man.
I am a man. What are the advantages and disadvantages of sleeping at night? Should boys wear * * * when sleeping naked?
* * * can improve the vitality of * * *
As for the statement that "men can avoid * * * * from being sluggish due to overheating, which is beneficial to some male infertility patients", wearing loose clothes can also achieve this effect. Some infertility is due to poor activity of * * *, and the activity of * * * is related to the temperature of scrotum. Generally, the temperature of scrotum is 2 to 3 degrees Celsius lower than that of human body. However, if the patient wears * * * tightly and * * * clings to the human body, the temperature in the scrotum will rise, which will affect the vitality of * * * and lead to infertility. So * * * size should be chosen, not too tight.
People with allergies should not sleep.
When sleeping naked, the panel is directly exposed to the environment. Dust and mites can cause panel allergies and asthma, so people with specific constitutions should be especially careful.
Summer is the high incidence season of papular urticaria. The main reason is that there are often some mites invisible to the naked eye in the sleeping mats used by people. Some people's panels will have allergic reactions to mites and their metabolites, and red spots, redness, itching, pain and pimples will appear on the panels that touch the sleeping mats. Therefore, the mat must be clean and regularly scrubbed with hot water, preferably exposed to the sun; You can also put sheets on the floor mat or wear pajamas to avoid direct contact between the panel and the floor mat.
In addition, some sexually transmitted diseases may be spread through sheets and other items, so if you go out and live in a strange environment, underwear will be the last line of defense to protect your private parts.
I am a man. I was dragged to the ladies' room by my deskmate after class today. What should I do with her? Then let's go together.
Praise, dear
I come from Shandong, but what should I do if I can't drink? I come from Shandong, but what should I do if I can't drink?
Answer: alcohol consumption is practiced. If you attend more cocktail parties, socialize more and drink more, it will gradually increase.
I am a boy. What should I do if my popularity is poor after junior high school? I tell you, you are bullied because you are too kind to others. Be tough when you should be tough. Although being kind to others is the most basic principle of making friends, I think the friendship gained by being bullied is also bad, or be tough when it is time to be tough. This thing can improve your popularity in many ways, and others will naturally like to be friends with you.
I am a man. What should I do if my hips are stuck and I am always touched? Wear jeans that are not so tight and casual hip-hop clothes. Don't walk like a girl. Be manly and people won't touch you-