Take out the oil skimmer, take out the oil skimmer power supply, plug in the power cord interface and the oil skimmer interface, and connect the two power connectors marked with "1" and "2". Then wrap the skimmer face up around your waist. If possible, you can wrap a circle of plastic wrap around your waist. Try not to let the skimmer directly stick to the meat to avoid skin discomfort. Click the button of the power switch icon, which is the first button on the control panel. The default time of the system is 20 minutes, and the system will automatically switch the vibration amplitude. For the first time, it is suggested to switch between different vibration amplitudes in automatic mode, which makes the body more adaptable. There is a hand icon button below the auto button. Click this icon button, and the system will switch from automatic operation to manual operation. After clicking it, it will display the switch from automatic operation to manual operation. Click ""-"to control the amplitude. There are 9 gears to choose from, which can be adjusted according to the fitness of the body. The first time I suggested not to drive too big. Below the infrared ray is a heating button, which will generate heat after clicking, so as to better achieve the purpose of fat shedding. It is best to use it through clothes to avoid skin discomfort. Click the infrared button, that is, the system will generate infrared when it is running. According to the product introduction, infrared rays can relax the skin and accelerate metabolism. Finally, the timer button. Click the timing button to set the system running time. Note: Do not reuse the same location for more than 20 minutes.