Section 1 stretching exercise: 1. Stretch your arms, your left leg is shoulder height, and turn your head to the left. 2. Put your arms together, put your right leg together, bend your arms by half, and bow your head. 3. Stand up straight, open your arms up and look up. 4. regain your attention. Section 2 stretching exercise. 1, stretch your arms, your left leg is shoulder height, and turn your head to the left. 2. Put your arms together, put your right leg together, bend your arms by half, and bow your head. 3. Stand up straight, open your arms up and look up. 4. regain your attention.
Section iii chest expansion exercise. Take a step forward with your left foot, bend your left knee and flatten your arm with a fist. Stand straight and turn right, retract your arms and do chest expansion. Turn left to the original 1 beat. Get back to your attention. The fourth quarter begins. 1. Put out your arm and kick your left leg to the left. 2. Close your arms, hands and left leg and do a semi-squat posture. 3. Open your arms upward and raise your head at the same time, and kick your left leg backward. 4. Restore the posture of standing at attention.
In the fifth section, take a step to the left with your left foot (slightly wider than your shoulders) and lift your arms sideways (palms down). Section 6 Full-body Exercise Section 7 Left and right legs jump to the ground. Section 8 tidy up, hold out your chest and breathe in. When the two arms cross in front, the arms naturally bend, the last eight beats are the same as the first eight beats, and the last beat is upright.
Brief introduction of broadcast gymnastics
The ninth set of broadcast gymnastics organized by the State Sports General Administration emphasizes science more. When writing, I fully consider the frequent use of computers, mobile phones and other electronic products and sedentary situations in China, and design targeted action combinations to effectively exercise small muscle groups that are not often mobilized. After the average person completes the whole set of movements according to the standard, he will sweat slightly and have a certain intensity.
Broadcast gymnastics is scientific, safe, effective, easy to learn, moderate in difficulty, moderate in intensity and widely used, and is known as "national gymnastics" in China. Since the birth of the first set of broadcast gymnastics in 195 1 People's Republic of China (PRC), nine sets of broadcast gymnastics have been officially launched. The ninth set of physiological and biochemical experiment report of broadcast gymnastics shows that the effect of participants after participating in broadcast gymnastics is remarkable.