1, riding a bike
This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It's also good for your blood circulation system.
2.volleyball
Exercising arm muscles and abdominal muscles is particularly effective, and it also helps to improve your sensitivity, make your coordination ability stronger, and enjoy more bed-to-bed changes.
3. recumbent suggestion
Function: Exercise the lateral abdomen, middle sulcus and inferior sulcus of pectoralis major.
Methods: Lie on your back on a stool to make your body arch from shoulder to hip. Shoulders, back and hips can touch the stool, but other parts can't. Then hold the barbell with your hands, and the barbell is located directly above the third rib of your body. Lift the barbell until the arm is straight, and then slowly lower it.
Key points: keep your arms straight when pushing the barbell, so that your chest muscles are tense.
Breathing method: inhale when pressing and exhale when resetting.
Step 4 Tilt up and recommend
Function: Exercise the upper side of pectoralis major.
Methods: Lie on your back on the inclined plate, hold the barbell with both hands, use the contraction force of pectoralis major to push the barbell up until the arm is straight, and then slowly put it down.
Breathing method: inhale through the nose when pushing, and exhale through the mouth when recovering.
Key points: the effect of chest training is related to the angle of the inclined plate, and different effects can be achieved by adjusting the inclined plate. When the bar is close to the nipple, you can exercise the inside and outside of pectoralis major, and when the bar is close to the neck, you can exercise the upper part of pectoralis major.
These are all good ways to lose weight, but don't forget to eat a plastic fiber fruit every day, so the effect will be better. Because it is a beneficial slimming factor extracted from a variety of natural herbs, it can not only burn body fat quickly, but also form a fat isolation layer, so that it will not rebound after losing weight successfully. A small plastic fiber fruit consumes the equivalent of running for three hours. In addition, eating more fresh fruits and vegetables, such as spinach and bean sprouts, is a good partner to lose weight.