Yes, although carbohydrates and protein are available at the same time, you can lose weight if you don't eat after noon or reduce the amount of food you eat at each meal, and it is much healthier than dieting. There is another way. If you are too lazy to exercise, you can skip around while watching TV or listening to songs. The movement range is not large, because there is no constraint, it is easy to stick to it, and the time will last for a long time, which is conducive to weight loss.