1. Do leg lifts. After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. Mm, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!

2. Don't just stand for a while or take a walk after a meal and just sit still, which will make fat accumulate on thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while while taking a bath. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. Mm, who loves beauty, might as well ride a bike more!

5. stovepipe before going to bed can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food. Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and mm who loves beauty can eat more.

7. Take more stairs to work. If your company is on the fifth or sixth floor, you can go straight up after lunch, digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Mm who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.

8. Balanced Diet A person's diet is very important. It is not only related to whether we are fat or thin, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. Mm who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.

Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury.

Push the leg up and down repeatedly step 1 Hold the leg with both hands, and push the leg up and down repeatedly to relax and warm up the leg, so as to prepare for the later massage.

Hold the calf with both hands step2 Hold the calf with both hands and press with four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore.

Press the joints of the index finger evenly on the legs. Step3 make a fist with both hands, press with the joints of the index finger, and press the legs evenly from both sides of the legs. When you press it, you can feel the mutual pressure on both sides and feel a slight pain.

Gently pinch step4 from the ankle. The thumb and forefinger of the hand hold the leg from both sides, and then gently hold it from the ankle. It needs more strength, and its legs should feel slight pain.

Press the leg acupoints with your forefinger step5 Press the leg acupoints with the keys of your forefinger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother.

Beat your legs up and down with your hands step6 Beat your legs up and down with your hands, so that the muscles after massage can be relaxed, and it can also play the role of relaxing muscles, making the effect of repeated massage better.

You choose.

I wish you an early success!