But one day more than a month later, she was scolded by her boss for her work mistakes, and she was in a particularly bad mood, so she opened a big ring. As a result, a month's persistence was wasted. In fact, there are many examples like my female colleague. As a member of the ranks of fat people, we are not vicious people with iron will, otherwise we might not be so fat at the beginning.
Because our will is not firm enough, although we can temporarily give up our favorite food, one day when we are in a bad mood or encounter setbacks, our will may relax. At this time, we are likely to indulge ourselves in a big meal. What is even more frightening is that as long as there is a small crack in the dam of will, collapse will often follow.
Therefore, Jiumo's suggestion is that you can still eat some delicious food. If you like braised pork, you can eat a small piece; If you like ice cream, eat a spoonful. But don't eat too much, and don't make yourself a slave to desire. You need to pay attention to your weight at all times and you can't relax for a moment.
As a sports company, Jiumo put a weighing scale in front of the unit. When the chubby friends in the unit have something to do, they often like to run to the door to weigh themselves. When I found that I had lost weight, I began to cheer; I found that I was fat, as if the whole world was black. Just as the day doesn't understand the darkness at night, the thin man never understands the sadness of the fat man. It is understandable that fat people care so much about their weight.
But there is no need to pay attention at this time, because during the day, our weight will change with the water in our body. It's really unnecessary to be so happy and sad every day for weight. And be especially vigilant. When you are pessimistic, you may choose to take revenge. Losing weight is a hard and long-term project. You must have a good attitude to successfully reach the glorious end. Therefore, you don't need to pay attention to your weight all the time.
But relaxation does not mean complete indulgence. When it comes to losing weight, you can celebrate a little when you have achieved phased weight loss results, such as buying a cosmetic that you are usually reluctant to buy, or making a more expensive beauty, but don't use a big meal as a way to reward yourself. If you think so, you are all wet.
In addition, because you don't eat breakfast, it is easy to eat more at noon, which will also lead to obesity. Therefore, Jiumo advises people who don't eat breakfast under the pretext of losing weight to get up early and eat breakfast for beauty and weight loss. Lack of sleep will increase calorie consumption and help to lose weight.
Jiumo has a chubby friend who often climbs the lattice until midnight. Once he asked me in confusion that when sleeping, people's metabolism will slow down and their calorie consumption will decrease. Then why am I so fat when I sleep so little every day?
This is because lack of sleep will not only reduce the body's immunity, but also affect the body's metabolism. Once there is something wrong with metabolism, the body will become fat, and the final result is that drinking cold water will make you fat. So, just to lose weight, you should also keep a good sleep. Just look if you can't eat it in your mouth. There is a fat man with a particularly good appetite. I always feel unfinished after eating a meal of rice every day, so I often have a Chinese hamburger to satisfy myself.
I asked strangely, did you use the method I taught you? He replied yes. Every time after dinner, he feels hungry and often browses some news. I asked him, what news do you browse? He is a little ashamed to answer, food news. For a person who is hungry, it is inevitable that his eyes will light up when he sees food information, and then he will swallow saliva, which will stimulate his appetite. Next time, he will eat more than usual.
What kind? Just look if you can't eat it in your mouth, okay? This statement is wrong. In order to distract yourself, you can choose a variety of ways, but as long as you avoid everything related to food.
In the world of weight loss, there was a joke that a man went to a weight loss center and saw two weight loss schemes, and he chose the one with low price. After entering the room, a beautiful woman said to him, kiss me if you catch up with me. ? In order to kiss a beautiful woman, he ran hard and lost a lot of weight.
At this time, he is full of expectations for the high-priced plan. After paying the money and entering the house, he saw an ugly chimpanzee hanging a sign: If I catch up with you, I will kiss you. ? Afraid of being kissed by an orangutan, he ran hard and lost weight better.
Losing weight is a long process. To succeed, you need to exercise more and you need to control your diet. If you have no determination, you will often give up halfway.
Therefore, like the person who is afraid of being kissed by an orangutan, you should turn your desire to lose weight into a strong sense of crisis: you must never let those stupid forks who laugh at you continue to laugh at you, but you must let them see that the old fat man will become beautiful one day!