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Which is better to practice app or raise?
Practicing app is good, and its advantages are as follows:

1. training app: provide comprehensive and diverse fitness plans, courses and coaching resources, establish a friendly sports social circle, promote sharing, interaction and competition among users, and stimulate stronger motivation.

2, keep: there are rich fitness tutorials and personalized exercise plans, which can help users to carry out scientific and effective exercise. The disadvantage is that the charging standard is too high. In contrast, it is good to open an app.