How about Showa Pharmaceutical slimming tea?
Slimming is no longer just thinking about it! This healthy slimming tea belongs to many races. It's super Amway ~ independent tea bag, which is very convenient. It's like ordinary water. It tastes no different from ordinary tea, not bad at all. It is especially recommended to give sister paper that loves drinking water. The effect of edema removal is really super obvious! Showa Pharmaceutical is also a time-honored brand in Japan. It's not a messy weight loss product, don't worry.
Experience in taking Showa Pharmaceutical slimming tea.
Showa Pharmaceutical's healthy slimming tea was consumed by girlfriends and uprooted by Amway.
This healthy tea is used by me to reduce swelling. Cost-effective, can drink for a long time, has been repurchasing.
My legs are prone to edema. After a day's work, my legs are easy to swell, which can be simply said to be "fat".
I used to do handstand, massage and take a bath when I went home. I always tried to do it back and forth to relieve my leg swelling. But with so much work, I'm too tired to move.
Put this in the office and drink it in a bag. This is a very good tea bag.
Recommended for fairies ~ This is slimming tea, and fat sister paper is more suitable! !
Finally, I wish you all success in slimming ~
The real reason why you can't lose weight
1, genetic problem
We can't say that genes decide everything, but genes do have a great influence on future generations. Among them, the obesity gene is also the reason why many people are stubbornly obese. Obesity genes are not invented and contain many kinds. For example, FTO, which can greatly increase people's appetite, can make people absorb calories continuously. For example, CRT C3, a gene that slows down the burning rate of fat indefinitely. Gene stubbornness, really don't blame MM for not trying to lose weight!
Step 2 skip breakfast
Of course, there are many people who don't like breakfast, but they don't have time to eat breakfast. Many people would rather sleep for a few more minutes in the morning than get up for breakfast and go to work and school. Therefore, in order to stay in bed for a few more minutes, many people have developed the habit of skipping breakfast. Skipping breakfast is really not conducive to losing weight at all. On the contrary, it will lead to hypoglycemia, secrete growth hormone, and make you have to eat more food, so you will get fat, or even puffiness. Therefore, it is very important to form the habit of eating breakfast. You can eat less for dinner.
Step 3 don't eat meat
Many people think that you can lose weight without eating meat. Are you really wrong? Not eating meat can not only lose weight, but also gain weight easily! Little girls who have this idea must pay attention! Don't stop eating meat, be a vegetarian every day!
Many girls think that the reason for gaining weight is eating meat, but can eating vegetables without meat really lose weight quickly? Vegetarian food is rich in dietary fiber, which is really needed in weight loss. But don't eat meat, just eat vegetarian food such as fruits and vegetables, regardless of the lack of nutrition. The lack of fatty protein alone will make people feel hungry. Most people think that eating vegetables will not gain weight, so they use vegetables to fight hunger, but they may consume more food and oil.
4, the amount of exercise remains unchanged
You know, there are many stages to losing weight. Generally speaking, weight loss will drop a lot at first, but after a while, Ken can enter the suspension period. After this difficult transition period, it is possible to enter the next stage of weight loss. In the process of losing weight, exercise is essential. Many people also lose weight completely through exercise. However, it should be noted that from the beginning of losing weight, the amount of exercise cannot be constant. We should gradually increase the amount of exercise according to the situation, and at the same time adjust our exercise weight loss plan according to the weight loss of various parts of the body.
How can I lose weight quickly?
Fine arm
Two small dumbbells (mineral water can be used instead), hold them in your hands, lift your arms close to your ears, and then bend your elbows and straighten your arms. Every 15 times as a group, 3 groups a day.
Shoubei
Stand with your legs apart. The distance between your legs is about two shoulders wide. The upper body bends forward, the left arm straightens down, and the fingertips touch the ground between the feet. Straighten your right arm upward, and try to make both arms in the same straight line and perpendicular to the ground. Then, change hands and repeat the action 15 times.
Thin abdomen
Lie on your back on the mat, legs together straight, elbows bent, hands on your ears. Lift your legs together and form an angle of about 30 degrees with the ground. My upper back is off the ground and I feel abdominal pressure. Stop for a minute, step back and keep your legs up. The upper back is off the ground again, and so on, do 15 times.
Lift your hips
Stand up straight, with your legs apart, wider than your shoulders, and your toes slightly outward. Then slowly squat down until the thighs are parallel to the ground and the knees are open outward. Hold the dumbbell with both hands at the same time, and the arms are parallel to the ground. Then go back to the standing position. Repeat the action 15 times.
Thinner thigh
Lie on your side, bend your right elbow to support your head, bend your right foot backwards, and pull your left ankle forward with your left hand; Then slowly straighten your right leg from the inside.
Slender legs
Lie on your back with your legs bent and your arms open parallel to your shoulders. Keep your left leg straight up 1 min, keep your thigh still, and move your ankle in a circle with your toes. 1 min in two directions, then change your right leg and repeat the action.