Shrimp macaroni salad

Ingredients: shell noodles 100g, 8 yellow tomatoes, 8 red tomatoes, cucumber 1 root, celery 30g, fresh shrimp 30g, salt, thousand island sauce and black pepper.

Practice: Wash and cut red tomatoes, yellow tomatoes, cucumbers and celery, blanch fresh shrimps and celery, boil water in the pot, add a little salt, add shell noodles, cook for about 10 minutes until cooked, take out cold water, drain, mix in proper amount of olive oil, put red tomatoes, yellow tomatoes and cucumbers into a bowl, and then put them into the oven.

Korean-style fruit cold noodles with sesame sauce

Ingredients: Korean cold noodles 400g, pitaya 1, pear 1, apple 1, boiled egg 1, cucumber 1, salt, star anise 2, ginger, garlic, soy sauce and vinegar.

Practice: Slice apples, pears and pitaya, shred cucumbers, remove the boiled eggs, cut into pieces, add water to the pot, add aniseed, ginger slices and garlic slices, cook for 5 minutes, add vinegar, salt, soy sauce, salt and sugar according to your favorite acidity and sugar, boil, then filter out the seasoning and pour the soup into a large bowl. If you like cold noodles, you can put them in.

Fruit and vegetable salad

Ingredients: 200g of apple, 0g of strawberry100g, tomato, cabbage and salad dressing.

Practice: Peel the apples, wash and dice the strawberries, add small pieces of tomatoes and shredded cabbage, and dice the canned yellow peaches. You can add a spoonful of canned juice and squeeze it into the salad dressing and mix well.

Crispy fruit and vegetable cream soup

Ingredients: cake 1 piece, apple 150g, shrimp 50g, milk 200ml, tomato, cabbage, whipped cream, salt 1 spoon, whole egg liquid.

Practice: put 200ml milk into a milk boiling pot, add shredded Chinese cabbage, peel and cut apples into small pieces, cut small tomatoes into small pieces, put them into the pot, add salt after boiling, turn to low heat and cook for 10 minute, put the cooked soup into a pudding bowl, put shrimps and light cream on it, cover the bowl with dough, press the edges tightly, brush a layer of egg liquid on the dough surface and sprinkle a little sesame seeds.

lunch

Shrimp cup packaging

1, 75g of rice

2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce and 50g cherry tomatoes.

3. Boiled eggs 1: 50g.

4. After-dinner refreshments: yogurt 1 cup, strawberry 100g, and strawberry 50g.

Energy: 632 calories protein: 28 grams.

Eel rice set meal

1, 75g of rice

2. Eel: 75g, 50g of red pepper, 50g of lettuce and 50g of broccoli.

3. Fried spinach: 100g, salad oil 10g.

4. After-dinner refreshments: yogurt 1 cup, 100g, kiwi 50g.

Energy: 646 calories protein: 28 grams.

Sandwich set meal

1, sandwich bread1:50 grams of 2 slices of bread, 25 grams of square leg meat and 50 grams of lettuce.

2. Corn salad: fresh corn 1 root: 100g, 50g tomato, 50g chicken breast and a little salad dressing.

3. After-dinner tea: yogurt almond cup, yogurt 100g, almond granules 15g.

Energy: 632 calories protein: 29 grams.

dinner

Chestnut rice

Ingredients: 35g of rice (glutinous rice), chestnuts, cooking wine and salt.

Practice: first, remove the skin and endothelium of chestnuts with tools, and then soak them in salt water for 30 minutes; Wash the rice (glutinous rice), then put it in an electric cooker, add chestnuts and cooking wine, stir it properly, and then pour in a proper amount of water to cook it into rice.

Fried shredded chicken with bracken

Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger.

Exercise:

1. Wash the sugarcane, blanch it with boiling water, soak it in water for 30 minutes, take it out, and cut it into 2 cm long sections for later use.

2. Shred the chicken, add salt, monosodium glutamate and starch into a bowl and stir. Pour salad oil into the wok and heat it to 70% heat. Pour shredded chicken into a wok and fry until cooked. Control oil for standby.

3, the second fire in the wok, pour a small amount of salad oil, add onions, ginger, cooking wine, soy sauce. At the same time, add shredded chicken and bracken and stir fry for a while.

Bracken with shrimp

Ingredients: 200g bracken, 50g fresh shrimp. Onion, ginger, monosodium glutamate, salt, soy sauce, a little starch.

Exercise:

1. Wash bracken, blanch it with boiling water, take it out and soak it in cold water for half an hour, and cut it into inches for later use.

2. Wash the fresh shrimps with clear water and put them on the plate for later use.

3. Shred onion and ginger for use; Mix salt, soy sauce, monosodium glutamate and starch in a bowl for later use.

4, wok fire, pour salad oil, add onion, ginger and stir fry a few times, add shrimp and bracken to wok, pour juice and stir fry evenly.