Yogurt and brown sugar are common foods in life, and there is no connection between them. However, in recent years, there is a popular method of reducing weight with yogurt and brown sugar, which is mainly to mix yogurt and brown sugar, usually within two hours after meals every day. After trying this weight loss method, the weight loss effect is good. Can yogurt and brown sugar lose weight?

1, weight loss theory

Yogurt can burn fat, and it is rich in protein, vitamins and minerals, and its sugar content is lower than other foods. Drinking yogurt can effectively rest the constantly moving stomach and adjust the intestinal environment. Moreover, lactic acid in yogurt can transform weak alkaline substances in intestine into weak acidity, and also produce antibacterial substances, which has excellent health care effect; The main component of brown sugar is sucrose, which can effectively supplement the body's required ability, play the role of detoxification and blood stasis, and also have a certain weight loss effect.

2. How to lose weight by drinking

Add two grams of brown sugar to a cup of yogurt, stir well, and drink it before or after meals, two or three times a day. Yogurt can not only supplement the body's necessary abilities, but also provide protein, vitamins and phosphoric acid. However, it should be noted that in order to achieve better slimming effect, it is best to choose low-fat yogurt. Calcium contained in low-fat yogurt can help people burn fat faster and avoid excessive fat intake.

3. Precautions for drinking

Although yogurt and brown sugar have a certain slimming effect, it does not mean that they can be eaten as meals. Our normal life should be dominated by cereals, and sugar and milk are irreplaceable. They can't provide us with the main energy we need for a day. If we use yogurt and brown sugar instead of a meal, we may lose weight after a while, but this is a dieting behavior. Although it has achieved the effect of slimming, it is also prone to symptoms of hypoglycemia. It should also be noted that yogurt should not be drunk on an empty stomach, and it is best to drink it within two hours after meals. Drinking yogurt should not be heated. Some strains in yogurt contain acidic substances, which will hurt teeth, so rinse your mouth with boiling water in time after drinking yogurt. Processed yogurt may contain syrup or sucrose, so diabetics should drink it carefully.

4. How to lose weight by drinking yogurt?

Drink yogurt in moderation.

Although yogurt has the function of losing weight, it does not mean that you can drink it without restraint. Drinking too much will lead to hyperacidity, and the secretion of gastric mucosa and digestive enzymes will be affected, which will lead to loss of appetite, especially for people with hyperacidity who often feel weak spleen and stomach and abdominal distension. It is difficult for healthy people to drink more yogurt every day.

It's wrong to lose weight only by drinking yogurt.

Although yogurt can lose weight and accelerate fat burning, it is unscientific to treat yogurt as a meal in an attempt to lose weight. Drinking yogurt alone will not only reduce our metabolism when we resume our diet, but also lead to unbalanced nutrient intake, which is not good for our health.

6. Drinking yogurt drinks has no effect.

Yogurt is mainly made of milk fermented by lactic acid bacteria. Strictly speaking, it belongs to the category of milk. However, yogurt drink is just a kind of drink with too much sugar, so it cannot be called milk. Therefore, drinking yogurt drink can not only lose weight, but also consume more energy.

7. How to lose weight is the most reasonable and effective.

If you really want to lose weight through diet conditioning, you should pay attention to adjusting the intake and consumption of body calories reasonably. Generally speaking, dieters should control the calories from 1 0,000 calories to 1 0,500 calories, and the daily staple food should provide calories from 500 calories to 750 calories, which is equivalent to 1 0,500 grams to 200 grams of staple food to meet the body's needs for carbohydrates. Even for diabetics, the staple food per meal should not be less than100g; In addition to controlling calories, people who lose weight should also pay attention to controlling the intake of meat and fat, and ingest appropriate amounts of vegetables, fruits and milk every day to truly achieve the goal of losing weight.

8, yogurt weight loss precautions

1. Yogurt is not a diet pill. Nutritionists generally believe that yogurt has more calories than milk. Generally speaking, 100g milk contains 57 calories, 100g sugar-free full-fat yogurt contains 62 calories, and sugary skim yogurt contains 72 kilocalories. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. It is recommended that dieters drink sugar-free yogurt.

2. It is advisable to drink yogurt for two days at a time, about 500 ml. If you cook too much and leave it for too long, yogurt will become too sour and not delicious. It is best to choose the refrigerator and microwave oven box sold in the market as the container for storing yogurt, which has good sealing effect and yogurt is not easy to deteriorate.

3, yogurt remember not to drink on an empty stomach, because drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened.

4. Yogurt lacks daily essential nutrients such as vitamins and minerals. If this diet is implemented for a long time, it will lead to nutritional imbalance, temporary dehydration, endocrine disorders, irregular menstruation and stomachache. And even if you lose weight, it is easy to gain weight later!

5, yogurt can be laxative, but not the more you drink, the better. Lactic acid bacteria in yogurt can improve the intestinal environment and make the defecation rule smooth. But yogurt also contains a lot of calcium. If you eat too much calcium, it may lead to constipation, which has the opposite effect!