1, the benefits of jogging. Jogging is conducive to accelerating the metabolism of the body, accelerating the burning of fat in the body, thus achieving the benefits of losing weight and slimming, and at the same time exercising, which is conducive to preventing physical weakness.

2. The disadvantages of jogging. Long-term jogging and overwork may lead to muscle strain, and may also lead to adverse symptoms such as local joint injury and pain.