If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.

Come on! Run every morning, preferably walk to and from work,

Or go to the gym treadmill, do aerobic exercise, or ride a spinning bike.

It is very effective to add equipment training, so it is best to eat less and eat more meals.

Used to lose weight

Products, you can try Meizi slimming capsules.

At present, the best effect should be Meizi slimming capsule. I looked at it online. This product has the best reputation and is pure Chinese medicine.