Running training should be mainly based on jogging. Jogging is a kind of sustainable aerobic exercise, which can exercise cardiopulmonary function, improve body metabolism and promote the burning of body fat. However, in the early stage of running, the human body mainly mobilized glycogen decomposition, and fat was less involved. After half an hour of exercise, glycogen consumption is almost the same, and the participation of fat will reach the maximum. At this time, the burning effect of fat is the best. If you want to lose weight by running, you should run at least 4 kilometers at a time. In other words, you must keep jogging for more than half an hour to burn fat. Under the influence of obesity, many people want to lose weight through exercise.

In fact, exercise is a way to promote health. If you can persist in exercise, you can often delay the aging of your body, improve your immune function, consume energy during exercise, and achieve the goal of losing weight. Many people will choose running as a way of exercise in the process of losing weight, thinking that running consumes a lot of energy and has a good weight loss effect. To keep enough patience and persist, a body that suddenly loses weight in a short time is not lasting. Our weight loss cycle should last for more than 2-3 months, and the weight loss speed should be controlled within 10 kg per month to avoid skin relaxation.

Under normal circumstances, a month's running process can completely eliminate calories and fat for the body, and it is naturally not a big problem to lose weight after the overall change of health status in the later stage. However, depending on the amount of running, people have different opinions on how many pounds they lost in a month during running. After losing weight successfully, we should also maintain enough self-discipline, adhere to a healthy diet, maintain proper exercise frequency to control our figure, maintain a standard body fat rate range, and develop a real slimming physique. This is the problem in stay away from obesity.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.