What exactly is an enzyme?
Enzymes are actually what we often say. Japanese is called Enzyme, Chinese is called Enzyme, English is called Enzyme, and Taiwan Province Province is called xiào Element. Anyway, whatever it's called, it's the same thing!
There are countless enzymes in nature, which can not only be extracted from fruits and vegetables.
Merchants advertise their products as "fruit and vegetable enzymes" just because the word "fruits and vegetables" sounds healthier and very slim!
It is said that the main components of enzymes come from fermented vegetables and fruits. This process is called "essence extraction". For us low-level intellectuals, this process has been called "fermentation" for hundreds of years.
Yes, fermentation on the tall = "essence refining".
The specific method is to put all kinds of fruits and vegetables together, and let the lactic acid bacteria in the fruits and vegetables decompose the protein and sugar in the vegetables at a suitable temperature and humidity, leaving amino acids, peptides and vitamins. (This is still a more conscientious business)
Uh-huh, the whole process can refer to pickled kimchi, and the principle of the two is the same.
Some people on the internet have also shared the method of making their own enzymes. You can refer to the following:
Prepare 7-8 kinds of fruits, put them in the pickle jar according to the ratio of water: fruit: sugar = 10:5: 1, seal and ferment for a few weeks, and you can enjoy a bottle of "enzyme stock solution"!
Is it like pickling pickles?
Therefore, there is nothing tall about enzymes. In the whole process of "fermentation", enzymes are decomposed from fruits and vegetables as ordinary protein, and there are actually few enzymes left in this decomposition process.
Therefore, in the process of fermentation, the enzyme that survived by itself can be ignored. Whether it is Japanese enzyme, American enzyme or Korean enzyme, it is the same. Don't have any illusions!
To say the least, even if the enzyme is "fermented", the content is very small, and the result is useless ~
The eaten "enzyme" will only die.
Enzymes are actually very fragile. After saliva corrosion and gastric juice digestion, even if it really enters the mouth, it will only be a dead end!
The general view that enzymes can lose weight is that so many vegetables and fruits are mixed together, maybe they can lose weight!
Homemade enzymes may have potential safety hazards!
In the process of "fermentation" of fruits and vegetables, if the sanitary conditions are not up to standard, harmful bacteria will take advantage of it, especially the enzymes made in some small workshops, which will really harm your health!
Some people may say: XX drinks warm water after eating enzymes, and then goes to the toilet, which makes him lose weight quickly! Yes, in two cases: 1, the sanitary conditions are not up to standard, so I have diarrhea; 2. In order to lose weight, merchants will add some indescribable ingredients, such as diuretics and laxatives, which will make you have loose bowels, dehydrate and lose weight.
There was a lady Cao in Zhejiang last year. Apparently, her colleague ate "yeast plum" to lose weight. Even after taking 10 days, she also caused vomiting, yellow urine and itchy skin. After examination, I found myself suffering from a disease called cholestatic liver disease. You can look up cases online.
Eating enzymes is not reliable
If you want to supplement dietary fiber, eat more dietary fiber in fruits, capsules or green juice, which may not be as much as a petal of orange.
If you want to supplement probiotics, drink yogurt. The probiotics in yogurt are not necessarily less than those in capsules.