I have been exercising in the gym for the last six months. Both oxygen and equipment are available. A friend who practiced together bought a protein bar. Is this necessary?
The energy and fat in the nutrition table are not very low, will it affect fat loss?
Need to eat, but need to pay attention to the amount. Protein needs to be supplemented during the period of fat reduction. Generally, protein Bar has higher energy than protein, so it needs a proper amount.
The importance of protein
Our life movement is inseparable from protein, and protein is the cornerstone of life. Protein's daily intake, an inactive person, should be "0.8g~ 1g per kilogram of body weight, that is to say, if your body weight is 60kg, you'd better take 48g~60g of protein every day; At the same time, we should ensure a certain amount of high-quality protein in our diet.
Animal protein and soybean protein are generally required to account for 30%~50% of the total dietary protein, which is not enough for people engaged in fitness or long-term strength training, and the intake is higher than the daily requirement.
During the period of reducing fat, it is suggested to use protein bar instead of breakfast or part of dinner, 1 bar per day to help control calories and increase the intake of high-quality protein.