Method 1: exercise the waist to be strong.

Prepare a chair, put your left leg first, then bend it straight to the side of the chair, and then the fat between the waist and back will be pulled out. Do 10 on both sides and switch sides.

Method 2: Exercise abdominal muscles.

Step 1: Lie flat on the bed or floor, and then lift one leg at 90 degrees to the floor.

Step 2: move the lifted leg in the opposite direction until it is 20 cm off the ground.

Method 3: Enhance the beautiful lines of the abdomen.

Step 1: Step forward with one foot in one breath, and then stretch your thighs as parallel as possible to the ground.

Step 2: Then put your hands back, lean on your ears, and pull your upper body back. Then it was still for three seconds.

Method 4: beautify the side waist line

Feet apart, shoulder width apart. Keep your back straight, then bend the upper half sideways and stay still, then return to your original posture and face in the other direction.

Method 5: Keep the waist curve.

Keep your feet shoulder-width apart, and then put your hands straight at your sides. Then the right hand bends down to touch the left palm, and the left hand bends down to touch the right palm. Stay for 1-2 seconds when bending, then do it five times on each side before changing sides.