? Set yourself a weight loss goal first! But please be careful not to set it too high or too low! Set a goal every week! Set up a small table for each goal! First decide what you want to eat this week and calculate how many calories you consume every day!

Stick to this method for a month, and you will lose about fifteen pounds! But this method is suitable for people with strong perseverance! If you lack perseverance, you'd better not try. If you overeat in the future, it is easy to rebound! If you think you are strong-willed, you will have an enviable figure before long! At that time, you don't have to worry about your favorite clothes anymore!

After a week, you will find that you have lost a big circle! After a week, you can eat normally, but in moderation, don't overeat, or you will rebound easily! Remember to eat well in the morning, eat well at noon and eat less at night! It's best to eat only one apple for dinner during weight loss! Drink more water at ordinary times! Eight glasses of water a day is appropriate! Friends who can drink tea can drink green tea properly! Drinking tea can also lose weight! Because it can touch digestion! It is better to do some exercise properly!

Stick to this method for a month, and you will lose about fifteen pounds! But this method is suitable for people with strong perseverance! If you lack perseverance, you'd better not try. If you overeat in the future, it is easy to rebound! If you think you are strong-willed, you will have an enviable figure before long! At that time, you don't have to worry about your favorite clothes anymore!