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Dad, please run with me every day. Running is an ancient sport, because your feet don't touch the ground at the same time. Running consumes more calories than brisk walking. Running can keep fit. For us, running has many benefits.
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
People who insist on running spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
Long-term running exercise can strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the ventilation volume every time and enhance the lung function.
The body changes brought by running are first reflected in these two positions. Many people have had this experience. After running for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
Running can improve the blood circulation of the whole body and has a great effect on the knees. Although some people may feel pain in their knees at the beginning of running, with the gradual accumulation and strength practice, their knees become stronger and stronger.
Dad, running has so many benefits. Come and join me.