How about yogurt at noon and tea at night?
Strictly speaking, it still has an impact on the body. It is reasonable to drink yogurt 40 minutes -2 hours after meals, but when drinking tea at night, put less tea and don't make it too strong. It is best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially those who don't drink tea often, which will inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations and headaches!