♀? A relaxed state of mind
Pregnant women should relax. Pregnant women in the first trimester are prone to excessive tension and aggravate pregnancy reaction because they don't adapt to physical changes. Pregnant women can relax by walking, listening to music and yoga.
Timely medical treatment
If pregnant women have severe morning sickness, they should seek medical attention in time, which may be due to dehydration or acidosis. They should go to the hospital to supplement sugar and electrolytes to relieve morning sickness.
bland diet
Pregnant women should pay attention to a light diet, eat as few meals as possible, and avoid taking too much nutrition in a short period of time, leading to malnutrition in pregnant women and aggravating early pregnancy symptoms such as morning sickness. When pregnancy reaction occurs, you should eat digestible food, such as porridge and noodles.
Get enough rest.
Pregnant women should ensure adequate rest. If they don't get enough sleep, it will affect their mental state.