It is best to do aerobic exercise to lose weight. Skipping rope is considered as aerobic exercise. I am more free during the summer vacation. Generally, when you feel good, jump at noon or at night. After dancing, I will go out for a walk or watch TV, because if I am in good health, I will never be coherent and will affect my mood. Every time about 25 minutes, jump 100 times in a row, about 400 times every five minutes, about 2000 times. Then take a break and do sit-ups for three or four minutes. Do sit-ups after skipping rope, because you can continue to be excited after skipping rope, and you will sweat after doing sit-ups. At this time, you will have no strength to jump rope again.

But don't eat too fast after exercise. At this time, your body consumes a lot of energy and you will feel twice as hungry. You will eat a lot at this time, so if you can't control it, you'd better choose to sleep at night and wash and sleep after dinner.

It is also very important that if you feel tight when jumping, stop and rub your calf, shake it to relax your muscles, and then jump. Otherwise, the leg is easy to produce a large amount of lactic acid into the muscle due to anaerobic breathing, which is not worth the candle.

Finally, talk about the skills of skipping rope. It's better to jump in succession. If you are not skilled, you can jump slowly. If you are tired, have a rest and then jump halfway. You must not rest for too long, about 1 minute at most. If you pause for too long, your body temperature will drop, and the principle of itchy breathing will not be achieved.

You must stick to it. I lost eight pounds about 1 month I also wish you success!