Can be taken for a long time! But don't drink too much at a time. Take the bird's nest enzyme of Ganoderma lucidum as an example. Usually 30ml a day or 30ml in the morning and evening. Enzymes, commonly known as enzymes in China, play a catalytic role in life and food. When the enzyme is insufficient, various premature senility symptoms or diseases will appear in the body. By means of fermentation, natural organic agricultural products such as vegetables and fruits are digested first, so that the food eaten in the stomach can be directly absorbed by the body without digestion, which can not only reduce the consumption of original enzymes in the body, but also reduce the burden on various organs of the body. Can be taken for a long time. Prevent intestinal corruption and improve metabolic ability. The human body needs to digest and absorb food, which is basically carried out in the intestine. After enzyme supplementation, the activity is improved, the consumption of potential enzymes is reduced, the absorption and decomposition ability is enhanced, and good nutrients are used to make better cells. Quickly purify blood and expel toxins from the body. Enzymes can decompose and excrete toxins in blood and keep blood fresh. Enhance the vitality of internal organs and make their cells metabolize vigorously. Strengthen basic physical strength and improve sub-health system. Basic physical strength includes immunity, endurance, physical system and mental state. Supplementing enzymes can make the body function vigorous, strengthen internal organs, improve metabolism, improve physical fitness, and enhance immunity and endurance.