Bitter gourd can lower cholesterol and blood lipid. Bitter gourd must be eaten raw to lose weight, because it contains a lot of fat, but people with spleen and stomach deficiency and cold are not suitable for eating more. Bitter gourd is very useful if you lose weight.
Bitter gourd is recommended to drink for half a day before eating, but it is not peeled. The method is to cut bitter gourd in half and then eat it continuously. Please chew carefully when eating, just like eating cucumber, but eating bitter gourd can be bitter sometimes, and of course the weight loss effect will be good.
Eating bitter gourd every day should be combined with a nutritious diet and scientific exercise in order to achieve the effect of losing weight. You can't just eat bitter gourd. There is no scientific time to eat bitter gourd. You can eat both lunch and dinner.
Bitter gourd diet should be explained.
Bitter gourd will not lose weight too fast, but the reduction of three meals caused by eating bitter gourd, coupled with the weight loss effect of bitter gourd itself, is the reason for the accelerated weight loss, but don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will only make you fat. Although you don't have to go on a diet, you should at least reduce the intake of spicy and greasy food.
The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.
It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd makes them more thirsty.
In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?
Under normal circumstances, bitter gourd, like other natural foods, first eliminates edema and removes fat in the intestines. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up. It's your turn to subcutaneous fat after a while.
Persistence is the key to losing weight by eating bitter gourd.
This is the information I saw in one place. I wish I could understand it.
I wish you health and beauty,