Come down to the dog pose, feet together, big toes together. Step on the mat with your left heel, inhale and lift your right leg up. Keep your shoulders parallel to the floor, keep your abdomen still and do abdominal breathing. Complete five breaths.

Knee lifting plate

Stand on tiptoe, lean forward with your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee forward and press it against your chest, and straighten your left foot. Hold this position and complete five complete breaths. Pay attention to straighten your right foot and press it backwards, then return to the right side of the exercise.

Magic chair twist type

Put your feet together in front of the yoga mat, inhale, kneel down, and extend your arms upward. Exhale and keep your left elbow as close to your right knee as possible. Put your hands together and press your elbows against your thighs to enhance the twisting of your chest. The left hip is slightly backward to ensure that the knees are parallel. Hold this position and complete five complete breaths.

Warrior three styles

Straighten your legs together, shift your weight to your right foot, and raise your arms above your head. Lift the left leg backward, and fold the upper body from the hip, so that the trunk and left leg are parallel to the ground. Abdomen to protect the lower back. Keep your balance and complete five breaths.

Salabuha locust

Lie prone on the yoga mat, put your palms up on both sides of your hips, inhale and clamp your legs, and drive your upper body up with your head. Keep your arms straight, raise your head, stay for five breaths, and exhale again.

Inverted inclined plate

Sit on the mat, put your legs together and stretch forward, put your hands back, hold up your body with your palms reversed, inhale and tighten your hip muscles, lift up, hold your chest out and abdomen in, and put your feet down so that your trunk and legs are in a straight line. Tilt your head back, relax your neck muscles, and keep breathing for 5 times.

Balanced star

Lie on your side, support your upper body with your right palm on the ground, put your right foot in front of your right foot, and bend your knees so that your right hand and right foot are on the same plane. Lift your hips up with the strength of your waist and abdomen. After maintaining balance, slowly straighten your left hand and raise your left foot. The figure is a five-pointed star. You feel an invisible force pulling your hands and feet outward, keep breathing for 3-5 times, and then do exercises on the left side after recovery.