1. How long does the massage pillow last at a time? It is best to use the massage pillow for 10 to 15 minutes at a time, which can massage human acupoints, eliminate muscle tension and fatigue, and will not cause harm to the body. When using the massage pillow, be careful not to use it within one hour after meals, one hour after exercise or for a long time after sleeping. Just after eating and exercising, many organs of the body are still exercising and need to have a rest. At this time, if you use a massage pillow, it will not only relieve the pressure, but will increase the burden on the organs.
Second, the benefits of massage pillow The advantage of massage pillow is that it can promote the blood circulation of the body and accelerate the metabolism of the body. Massage pillow has both traditional Chinese medicine and western medicine, massaging human acupoints and shoulder and neck muscles, and achieving a good effect of soothing body and mind. Using massage pillow during insomnia can also improve the quality of sleep, because massage pillow can promote blood circulation, reduce the feeling of shoulder and neck muscle pain, and also improve the situation of backache.
3. Who are the massage pillows not suitable for? Massage pillows are not suitable for children, whose skeletal muscles are not fully developed. If you use massage pillow to stimulate muscles and acupoints, it will affect bone development and even lead to bone displacement or bone deformity. Massage pillows are not suitable for people who are weak. If people who are weak use massage pillows to stimulate acupoints, it may aggravate their physical condition. Special people are also not suitable for using massage pillows, especially those with less sensitive senses, which will lead to excessive stimulation.