Many women are very concerned about skin care and beauty, so as to keep themselves young. In addition to doing some skin care work, you also need to pay attention to your usual diet. Many foods can help women keep beautiful, slow down skin aging, and make women younger and younger as they eat. So what do women eat to keep beautiful and anti-aging? Recommended anti-aging recipes for women's beauty.

1, beauty anti-aging recipe

Recipe 1: honey salt pineapple drink

Ingredients: pineapple 1, salt 5g, honey10g.

Method:

1. Slice and peel the pineapple first, and cut the pineapple into pieces.

2. Add a little salt and honey, stir well, marinate in pineapple, and serve after a while.

Efficacy: Pineapple is rich in protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Honey can clear away heat and toxic materials and moisten dryness. Paired with pineapple, it has the effect of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, making skin more tender and energetic.

Recipe 2: Bitter gourd pork soup

Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.

Method:

1. First, wash the pork, cut it into thin slices and put it in water to cook it thoroughly.

2. Then wash with warm water; Then wash the bitter gourd, cut it into thin slices and boil it in water.

After these materials are ready, you can pour the clear soup into the pot. After the fire boils, put the pork and bitter gourd prepared in advance into the pot, cook for about 15 minutes on low heat, add shredded ginger and add a little salt to taste.

Efficacy: Bitter gourd has the functions of "clearing away heat and toxic materials, clearing away heart fire and improving eyesight", while pork has the functions of strengthening the spleen, moistening the stomach, promoting fluid production, nourishing the body and moistening the skin. Therefore, the combination of pork and bitter melon soup can ensure that the skin is healthy and smoother, which is more suitable in this season when the skin is often short of water and has a good cosmetic effect.

Recipe 3: Bauer porridge for removing blood stasis

Ingredients: 60 grams of raw yam, 60 grams of raw coix seed and 24 grams of dried persimmon.

Making:

1. Wash raw yam and raw coix seed with water and mash them into fine particles;

2. Then put it in a casserole and add water to cook porridge.

3. Wash persimmon again, chop it with a knife, and cook it in porridge until it is warm.

Efficacy: This porridge is named after yam as jade and coix seed as beads, and it has the functions of clearing away lung-heat, strengthening spleen, nourishing yin, benefiting qi and beauty beauty.

Recipe 4: nourishing blood and beautifying porridge

Ingredients: 3 grams of Chuanxiong, 6 grams of Angelica sinensis, 2 grams of Carthamus tinctorius, 4 grams of Astragalus membranaceus, 0/00 grams of japonica rice/kloc, and appropriate amount of chicken soup.

Making:

1. Wash the rice and soak it in clear water;

2. Cut Angelica sinensis, Chuanxiong and Astragalus into thin slices, put them in a clean small cloth bag, put them in a casserole and add chicken soup to cook porridge.

3. When the porridge is thick, add chopped green onion, refined salt and ginger to taste.

Efficacy: this porridge has the effect of promoting blood circulation and qi, nourishing qi and blood; Women who eat regularly can regulate menstruation, replenish blood and beautify themselves once a day, 15 days is a course of treatment.

Food 5: Walnuts, pine nuts and corn soup.

Ingredients: walnut kernel, pine nut, millet, rock sugar.

Exercise:

1, take a proper amount of broth, add crystal sugar and millet,

2, first stew with a small fire, and finally add walnuts and pine nuts, you can eat.

Efficacy: Walnuts and pine nuts are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

2, beauty and skin care tea recommended

1, coix seed hawthorn tea

Coix seed is a good choice for clearing away heat and promoting diuresis and reducing swelling. It can effectively help skin fade spots and has excellent whitening and acne removing effects. Coix seed hawthorn tea can effectively promote blood circulation and water metabolism in the body, thus presenting a beautiful feeling without swelling or blackening on the skin surface.

Prepare some barley and hawthorn, fry the barley, wash the hawthorn, cut it into small pieces, then let the fried barley cool, boil it with clear water with hawthorn slices and drink it often. Drinking coix seed hawthorn tea can improve facial edema, remove facial spots, and play a very good role in nourishing and beautifying the face.

2, honey rose tea

Rose tea can effectively regulate qi and blood, promote blood circulation, effectively eliminate fatigue and moisturize skin. Prepare a proper amount of rose tea, a little honey and a proper amount of boiled water. Soak rose tea in boiling water, then pour in a little honey, stir well and drink. Adding honey to rose tea can improve the moisturizing effect of rose tea on skin. Honey is very helpful to wrinkle, moisturize and moisturize the skin. It can also effectively moisten the intestines and relieve constipation, and help to expel toxins from the body. Girls often drink honey rose tea, which can effectively regulate their complexion and keep tender and smooth skin.

3. Tremella Lycium Tea

Lycium barbarum has a very good effect of improving eyesight and nourishing yin, but it also has a certain cosmetic effect, which can help improve dull skin, add luster to the skin and provide the skin with needed moisture and nutrition. Tremella and wolfberry tea can effectively moisturize the skin and drink good skin.

Prepare a little tremella, Lycium barbarum and crystal sugar, soak tremella, put it in a pot, add a little water, cook it, add Lycium barbarum and crystal sugar, continue to boil, and let it cool before drinking. Drinking tremella and wolfberry tea regularly can effectively regulate complexion, improve dull complexion and add luster to skin.

4.lemon chrysanthemum tea

Lemon is rich in vitamin C, which can effectively lighten the spots on the skin, inhibit melanin precipitation and make the skin smooth and fair. Chrysanthemum tea has a very good effect of clearing away heat and toxic materials, which can help the skin to detoxify, beauty beauty and smooth the coarse pores on the face. Chrysanthemum tea can also effectively alleviate the acne caused by heat toxicity, and chrysanthemum tea is a good choice for clearing away heat and moistening skin.

Prepare a small amount of chrysanthemum, lemon slices and a little honey, boil the chrysanthemum in clear water, then add lemon slices and soak them in boiling water, and add a little honey to taste. This tea tastes excellent, sweet and sour. Regular drinking can effectively detoxify and nourish the skin, leaving the skin more and more bright and flawless.