The quickest way to lose weight is an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without sugar, so it really can't be drunk. But I've tried everything. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight. I think there are two ways to lose weight quickly: First, as long as you keep exercising reasonably, you will suddenly lose weight one day. This is what people often say about the effect of insisting on exercise, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but also rebound. So I recommend a milk lotus leaf capsule I used, which is available online. Pure Chinese medicine, easy to take, obvious slimming effect, healthy and natural. You can also try this. Success is ahead, come on!