Postpartum lochia is a common physiological phenomenon, but if you still have brown lochia 2 months after delivery, or you have been unsuccessful in losing weight, it may make you feel confused and anxious. This article will provide you with several simple methods to help you solve these problems.

♀? Go out for a walk after supper

Going out for a walk after a meal can not only speed up recovery, but also help to lose weight. When walking, you should hold your head high, take big steps and keep a certain rhythm. Walk for 30-60 minutes every day until you sweat slightly, and stick to it for 3 weeks, and you will see obvious results.

♀? Do abdominal massage after taking a shower.

Do some abdominal massage after taking a shower, with moderate intensity. Draw a circle around the navel and gently massage, or rub the abdomen up and down, which is helpful for postpartum abdomen.

Ensure adequate sleep.

It is also important to ensure adequate sleep. Lack of sleep may affect the quality of breast milk, which is not conducive to the baby's health and will also affect the new mother's slimming plan.

Keep the room ventilated.

Pay special attention to the nursing of postpartum lochia. Keeping indoor air circulation, making new mothers get up and do more activities will help blood circulation. The temperature should be appropriate, avoid being too cold or too hot, and keep warm at the same time.

The diet should be light and balanced.

In terms of diet, we should be balanced and light, and avoid eating cold and spicy food. This is conducive to the recovery of the postpartum body.