Meridian lose weight yoga
Meridian slimming yoga is a new type of yoga based on China's medical theory, which pays attention to breathing. Not only pay attention to stretching the muscles on the body surface, but also control the meridians and acupoints of the body through * * *, and then cooperate with appropriate breathing methods to adjust the activities of internal organs and improve the metabolic function of the body, so as to achieve the effect of slimming. Don't worry about being too professional. Follow the steps and you will know how great it feels to slim down the meridians.
Action 1
Sit on the mat, touch your knees, open your feet, make fists with both hands, and gently pat Yanglingquan point for about 10 second. Work hard as usual, and we clap our shoulders.
Introduction to Acupoints-Yanglingquan and Zusanli
Yanglingquan point is slightly lower than the lateral side of the knee, and the position of the bony process is further down 1 ~ 2 cm.
Zusanli point is below the knee 10 cm, and Gaskin is 3 cm outside the bone.
efficacy
Yanglingquan: Pressing Yanglingquan helps to stop bleeding when visceral bleeding occurs. In addition, for people with hyperacidity, it can also inhibit gastric acid secretion. It also plays a great role in people with stomach pain, stomach cramps and gastroptosis caused by excessive pressure.
Zusanli: It is also very helpful for patients with chronic digestive diseases such as gastritis, stomach weakness and stomach weakness, as well as patients with autonomic nerve disorder, hemiplegia and polio. In addition, people often press this acupoint to keep fit.
Action 2
Sit on the mat, with your knees touching, your feet open, your hands clenched, and gently pat Zusanli point for about 10 seconds, just like the action of 1. Work hard as usual, and we clap our shoulders.
Action 3
* * * Gongsun point, Taibai point at the foot. Put your hands on the ground, bend your left leg and sit with your right leg bent, and gently press your right foot on the center of your left foot, Gongsun point and Taibai point. Point 10 second, and then switch sides.
Introduction to Acupoints-Gongsun Acupoint and Taibai Acupoint (pictured)
efficacy
Gongsun point: It is helpful for treating stomachache, loss of appetite, vomiting, indigestion, hypertension and dysmenorrhea.
Taibai point: It helps to treat diabetes, gout, stomachache, constipation, vomiting, indigestion and other symptoms.
Action 4
Sit on the mat, straighten your left leg, bend your knees with your right leg, put it on your left thigh, grab your right ankle and toes with both hands, turn your right foot slightly for about 20 times, and then do the same with your other foot. There are many meridians in the ankle, so it is better to turn the ankle after turning the point * * *.
Action 5 Sitting Meridian Yoga
Sit in a chair, straighten your back, inhale, tighten the muscles of your hips and lower abdomen, and focus on your abdomen. While exhaling, relax the muscles of the buttocks and lower abdomen and do 10 times or so.
Consciously focus on the position of Tian Chan and breathe naturally. When you find it difficult to concentrate on your abdomen, you can put your hands in the front and back of your abdomen and feel the hard parts of your body.
Action 6 Standing Meridian Yoga
First, stand up straight, inhale, tighten the muscles of the buttocks and lower abdomen, and focus on the abdomen. While exhaling, relax the muscles of the buttocks and lower abdomen and do 10 times or so. You can also do it on your way to work and school.
Note: Don't bend over or raise your head when doing the action. Stand up straight and look straight ahead. Otherwise, it is difficult to concentrate on the abdomen and it is difficult to breathe normally.
The left picture is the effect picture before practicing this action, and the right picture is; The effect diagram after practicing this action for one month. After a month, the waist circumference was reduced by 4 cm, the standing posture was more correct, the figure was more symmetrical and slender, and the whole person felt very energetic.
Suggestion: Only by continuous exercise can we fundamentally improve our physical fitness.
This set of meridian yoga exercises can not only exercise in a limited range, but also treat stomach pain, loss of appetite, vomiting, indigestion, hypertension, dysmenorrhea, diabetes, gout, constipation and so on. In addition, it can also improve skin luster and shape a perfect body shape. Of course, the traditional meridian yoga is not a kind of ups and downs of consumer exercise, but if you continue to do this set of movements, you can fundamentally improve your bloated and unhealthy physique. Let's work hard!