Do you have to exercise every day to lose weight? How to exercise effectively? Exercise every day can increase the daily consumption of the body. I want to share with you an example of a friend's obesity. To lose weight, I exercise every day, mainly long-distance running. I run fifteen to twenty kilometers every day. After three early, middle and late games, the effect is obvious. In fact, I lost weight after a month, but it also brought some side effects. It is difficult to exercise every day. How many people who lose weight are very active and practice hard at first, feel tired after a week or two, and then stop. How many people have fitness cards, but sometimes they don't go.

Exercise every day can increase the daily consumption of the body. According to this theory, you can lose weight because exercise consumes more energy than any other exercise. The same calorie intake can also achieve the effect of losing weight! On the contrary, if you eat too much, if your intake increases or exceeds your intake, then you should not lose weight! The principle of losing weight is that energy consumption is greater than energy consumption. In fact, the faster the human metabolism, the higher the metabolism and the faster the energy consumption. Maintaining a high level of metabolism is a healthier and more scientific way to lose weight.

In real life, there are many successful cases of dieting without exercise to lose weight, but none of them rely on exercise without eating or drinking. Many people join sports teams to lose weight, but they don't control their diet well. Many people only control their diet and don't eat anything. They may be able to lose weight in a short time, and the effect is very obvious. However, once they return to a normal diet, their EM weight will soon return to the state before eating, and may not be fatter than before.

Exercise can also increase the body's daily basal metabolism and promote fat burning. The amount of exercise varies from person to person, while training anaerobic and aerobic exercise. Aerobic exercise burns fat quickly, but the combustion efficiency decreases quickly; You can't choose running for any sport. It is best to do stretching exercises before exercise, mainly leg ligaments, to avoid local muscle tension and injury. When exercising, SIgA is the principle of first exercising and then fast. Jogging for a distance is also a warm-up match, and then enter the normal competition.