Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect. Calorie consumption courses (aerobic dance body jam, boxing body fighting, street dance, swimming, etc. )

Purpose of the course: Consume excess body heat and help fat burning and consumption.

Metabolic improvement course (barbell pump, fixed equipment, free equipment, physical confrontation)

Course purpose: to improve metabolic rate and basal metabolism.

Local plastic courses (tension band, TRX, ball course, mat course)

Course purpose: to increase local muscle tension and improve skin relaxation.

Outdoor training (mountain climbing, hiking across the coastline, real CS)

Course purpose: to increase the interest and intensity of training.

Nutrition courses (life schedule, diet plan, food calories)

Course purpose: to correct bad eating habits and develop good eating habits.