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Can I practice Ba Duan Jin at night? When is the best time to practice Ba Duan Jin?
Baduanjin is a traditional health qigong, which is suitable for all ages. It has a good fitness effect, so can Baduanjin practice at night?

Can Ba Duan Jin practice at night 1. Generally speaking, you can practice Ba Duan Jin in the evening. Baduanjin, as a gentle health qigong, is easy to learn and has no cost. It can be exercised anytime and anywhere, so it can be practiced at night.

2. Some people are not suitable for practicing Ba Duan Jin at night, but everyone has different reactions after practicing Ba Duan Jin. Some people will feel tired, some people will feel fever, and some people will feel very excited. Therefore, if you practice more and more, it is not suitable for practicing Ba Duan Jin before going to bed. If you really have no time during the day, it is recommended to practice at night.

When is the best time to practice Ba Duan Jin? The best time to practice Baduanjin should be in the morning. At this time, the sun rises, so it is easy to help.

When practicing Baduanjin, you should cooperate with breathing Turner, spit out turbid gas and inhale clear gas. The first style of Baduanjin is "holding the triple energizer with both hands", in which the chest can be lifted with both hands, and the middle energizer and the lower energizer are driven by the upper energizer, so as to strengthen the body and mind first, that is, practicing Baduanjin in the morning can make the whole day full of energy.

Although morning is the best time to practice Ba Duan Jin, some office workers, students, etc. They may not have enough time, so they can also choose other time to practice. After all, Baduanjin is a skill aimed at relaxing tendons.

The advantage of practicing Baduanjin every day is 1. When improving vital capacity and practicing the first+second+sixth style of Baduanjin, it is required to continuously increase the breathing range and depth during the completion process, so that the diaphragm can move up and down greatly and the breathing muscles can be fully exercised. Diaphragm is the most important respiratory muscle in human body. Training it can increase the chest volume and improve the vital capacity. For people with cough and asthma, it has a good adjuvant treatment effect.

2. When practicing the fourth and fifth styles of Baduanjin, you can turn your hips mainly to the abdomen and waist and buttocks, which can improve the waist and buttocks circumference; The sixth formula is to achieve the effect of losing weight by regulating the effects of hormones and autonomic nerves; The eighth type exercises the waist and abdomen, regulates the water and liquid metabolism of the kidney, and achieves the effect of slimming. Therefore, obese people may wish to practice Baduanjin every day.

3. Relieving backache The first style+the third style+the fourth style+the fifth style+the eighth style of Ba Duan Jin has a good effect on relieving backache and grief. Among them, the first type and the third type can improve the flexibility of shoulder joints and hand joints and improve the bad habit of hunching over; The fourth type can improve the flexibility of the spine and neck, and the fifth type can rotate the waist and upper back to improve the flexibility of hips and ankles; The eighth formula can make the body do great flexion, improve the flexibility of the human body and prevent osteoporosis.

4. Improve memory. Practice the first+fifth+eighth style of Ba Duan Jin. These exercises can expand the chest, help blood circulation and supply fresh blood to the brain, thus enhancing memory and attention.

5. Improve insomnia and relieve stress. Practicing the first+fifth+seventh style of Baduanjin can improve insomnia and relieve stress. Because these exercises can enhance metabolism, regulate autonomic nerve and central nerve, stabilize brain activity, strengthen blood circulation, and be beneficial to qi and blood circulation.

If qi and blood in the body can't run on time, and Yin and Yang Can can't meet on time, Yin and Yang will be reversed, and they can't sleep when they should sleep, and they can't sleep when they are depressed, leading to insomnia.

6. Auxiliary treatment of shoulder and neck problems The first and second forms of Ba Duan Jin are active chest expansion exercises, which can strengthen the function of shoulder and neck joints and eliminate shoulder and neck stiffness; The fourth one can be moved to the cervical spine to relieve the symptoms of shoulder and neck stiffness; The sixth one can relax the muscles between the spines by jumping.

7. Regulating the spleen and stomach The first practice of Ba Duan Jin stimulates appetite by regulating the triple energizer, regulating the internal organs, balancing the endocrine and metabolic systems; The third formula can strengthen the function of spleen and stomach, help the human body digest food and absorb nutrition; The seventh prescription can enhance the function of liver and gallbladder, promote bile secretion and lower cholesterol.

8. Improve immunity and practice the first+second+third style of Baduanjin, which can improve immunity. These three prescriptions regulate the internal organs by stretching left and right, expanding chest and pressing down with both hands, so as to dredge the meridians such as Sanjiao Meridian, Lung Meridian and Spleen Meridian, guide qi and blood, enhance energy, activate cells and enhance immunity.

9. Improving Headache The fourth+fifth+sixth formula of Ba Duan Jin is very helpful for relieving headaches.

These movements can be moved to the cervical spine, waist and buttocks and the whole body spine, so that the muscles and bones of the whole body are active, the blood is smooth, and the pressure on the head is naturally reduced. The most common cause of headache comes from stress, the muscle fascia of neck and shoulder can't relax, and headache is caused by continuous contraction.

Which is better, Wuqinxi or Baduanjin? Wuqinxi and Baduanjin are both TCM health-keeping instructions, both of which need to combine physical movements with breathing, but Baduanjin is relatively easier to learn, while Wuqinxi's movements are more complicated and more difficult to learn.

So if you are a beginner, you can try to practice Ba Duan Jin, which is easier to learn without the help of a teacher. If you have perseverance and patience, you might as well learn both, and then have your own reaction and choose which health qigong is more suitable for you. There is no absolutely better way to say it.

Baduanjin is a traditional health qigong, which is suitable for all ages. It has a good fitness effect, so can Baduanjin practice at night?

Who is not suitable for practicing Baduanjin 1? People with unexplained acute spinal cord injury should not practice Baduanjin. For example, if you don't know what causes sudden immobility or sudden pain in the waist, don't practice Ba Duan Jin or other exercise behaviors easily at this time, because practicing Ba Duan Jin will bend, stretch, bend and rotate the human spine.

2. If a person with spinal cord symptoms is diagnosed as a person with spinal cord symptoms, such as spinal cord compression and spinal cord injury, he can't practice Baduanjin at will. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.

3. Patients with serious heart, brain and lung diseases, although Ba Duanjin's movements are simple and easy to learn, will feel fever and sweating all over the body after a whole set, as if they had done strenuous exercise. Therefore, people with serious heart, brain and lung diseases are not suitable for practicing Baduanjin, so as not to induce diseases.

However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.

4. People with too weak constitution Many people with weak constitution will feel dizzy and exhausted if they walk a little more and move something. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. Those who are too weak and lack strength are not suitable to start practicing suddenly.

Matters needing attention in practicing Baduanjin 1. Pay attention to the environment. The environment for practicing Baduanjin is very important. You should try to go to places with fresh air, because you should breathe fresh air when practicing.

2. When wearing loose clothes to practice Ba Duan Jin, the clothes you wear should not be too narrow, but should be as loose as possible to let the qi and blood of your limbs circulate.

3. There are taboos after practice. After practicing Baduanjin, there are some taboos to pay attention to, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, and not eating immediately.

4. We should insist on practicing Ba Duan Jin as a method of practicing Qi, and it is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.