Often cross your legs in daily life, everyone's sitting posture is different, but many people are used to crossing their legs when sitting. Crossing your legs usually makes people feel very comfortable, but in fact, crossing your legs often may cause some pressure on our lumbar spine.
If it is not corrected for a long time, it will cause lumbar disc herniation, lumbar disc aging or lumbar muscle strain, and then cause low back pain.
Moreover, if the legs are crossed, because the legs are squeezed together for a long time, the blood circulation of the legs may not be smooth, and eventually varicose veins will appear. Coupled with the compression of nerves, it is easy to form O-legs for a long time.
Besides sitting posture, walking posture is also very important, especially for many women who often use walking posture. However, this walking posture is usually unconscious. If you hear someone reminding you to walk eight characters in your daily life, you must pay attention. If it takes a long time, your legs will become O-shaped.
Walk on tiptoe Some people like to walk on tiptoe, which can greatly improve the temperament of the whole person. Although this kind of walking posture will look elegant, after a long time, because all the gravity is concentrated on the toes and calves, the muscles of the calves will be extremely developed, which is nothing for men, but for women, the muscles of the calves are developed and the muscles of the thighs are underdeveloped, which will lead to the appearance of the legs.
Walk with your feet kicked. Others are quite neat in their daily lives. For example, they wear new shoes. New Pants, afraid of getting his shoes and trousers dirty in rainy days, usually walks with his feet on T, and T usually only touches the ground with his toes. However, in the process of toe landing, our knees are in a state of bending for a long time, which may cause some damage to the lumbar spine and make the whole leg very strong.