How to lose weight and thin waist? Many girls lose weight in order to slim their waistlines. Only by losing a small belly can you have an S-shaped curve, which will make your figure more symmetrical and your clothes more temperament. Let me show you how to lose weight and thin waist.

How to lose weight and thin waist 1 1. Yoga "boat style" to shape charming abdominal lines.

This is a very classic yoga movement, which can not only help us shape perfect abdominal lines, but also promote the blood circulation of peripheral nerves. Learn it quickly.

1, sit on the mat first, with your knees naturally bent and your hands akimbo.

2, inhale, chest voice, and then the upper body slowly leaned back, palms on the back of thighs, pay attention to the tightening of abdominal strength.

3. Exhale, slowly lift your legs, straighten your legs, take your hips as the fulcrum, hang your back and legs, hold on, slowly straighten your hands forward and make a fist.

4. Hold for 1 min, then relax, return to the original position, and repeat the same action three times.

The boat style is difficult and requires the strength of the abdomen and back, but we must stick to it and shape the muscle lines of the abdomen and back.

Second, exercise the abdominal oblique muscles.

When we see fat spilling from the waist, we know that we should not only be thin, but also make our waist and abdomen more compact. This embarrassing problem can be solved through the exercise of abdominal oblique muscle.

1, relax and stand on the ground naturally.

2. Lift the right thigh slowly, keep balance, slowly approach the position of the abdomen, then put the left elbow close to the right knee, then put it back on the ground, and then practice in two or one direction.

3. This rhythmic leg-changing exercise fully exercises the abdominal muscles on both sides, twice a day in the morning and evening, doing three groups each time, ten times in each group.

As long as a month, you will see amazing results, and the fat around your waist will be eliminated a lot. At the same time, it can also reduce leg fat and make your legs firmer.

Third, back stretching.

By stretching your back, you can not only eliminate back fat, but also stretch your spine and relax your muscles.

1, lie flat on the mat with your legs together, then inhale, slowly lift your body over your head and stretch your back muscles.

2, exhale, the arm drives the head to slowly lift, stay for 30 seconds, and put it down.

3. Repeat the lifting action and relax after eight times.

This is a very good yoga action, which can exercise the lines of the back and neck and make the curves of the back more beautiful and firm. Cleaning the floor at home can also reduce back fat, but pay attention to alternating hands back and forth.

Fourth, the throwing action of the solid ball

1, at the beginning of the thin waist exercise, sit on a bench with adjustable angle, and then adjust the bench to make an angle of 45 degrees with the ground.

2. Lie down with your head facing the floor and your feet hooked on the support bar of the bench.

3. Hold the solid ball in both hands above your chest. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.

However, although this method is simple, it is still very effective and can achieve essential changes. Make the whole body exercise and consume more fat and energy. A solid ball has a certain weight. When you start to move, you should exercise your muscles. When you feel tired, you should know that enough is enough.

Five, squat exercise

1, as we know, thin waist must open ligaments, stand with feet shoulder-width apart, and hold a barbell on your shoulders with both hands.

2. When inhaling, lower your body, keep your back straight, and bend your knees and hips until your thighs are almost parallel to the floor.

3. Don't let your knees exceed your toes. Hold it for a while, and then return to the beginning when exhaling. Repeat 10 to 12 times, and rest for 30 seconds each time.

Although the action requirement is simple, it is a bit difficult to do it right. Pay attention to the frequency of breathing gas, and then the weight on the waist will be reduced.

How to lose weight and thin waist 2 First, drink less carbohydrate drinks and replace them with boiled water.

Boiled water is a drink without any calories. Drinking more boiled water can make us feel full and reduce our food intake. Drinking a cup of boiled water before getting up in the morning can help us moisten our intestines, help us defecate better, and quickly eliminate toxins and fat in the body.

Drinking a cup of boiled water before lunch will make us feel full and reduce our lunch intake, thus reducing our calorie intake.

Try to eat less high-calorie food for dinner, eat more fruits and protein, and drink more water to reduce our intake of carbohydrates and sugar. In addition to not drinking more carbohydrates, you should also reduce the number of times you drink beer, because drinking too much beer will produce a beer belly.

Second, eat more beans and nuts.

Beans and nuts are high-fiber foods. When we eat high-fiber food, we will feel full and reduce the intake of other foods, while beans and nuts can enhance our intestinal movement and prevent us from constipation.

Now this season is a good time to eat pumpkins. Pumpkin can help us get rid of the fat on the waist, and at the same time, it can also strengthen the spleen and moisten the lungs, induce diuresis and eliminate edema. If it is bean products, I recommend you to eat more tofu. Tofu is not only diversified, but also contains a very high protein, which is a good product to lose weight.

Third, ride more bicycles.

Although it is now in the stage of epidemic prevention and control, the usual amount of exercise cannot be reduced. Although we can't often do outdoor sports, cycling can be done at home. Riding a bike can exercise our abdomen and legs.

Fourth, get into the habit of drinking tea.

In many tea ingredients, it has the effect of slimming the abdomen. Learn to drink more tea, you will find that your stomach is getting smaller and smaller, and your waist will be much thinner. I recommend that you can choose green tea and black tea as your tea.

Fifth, practice sit-ups.

Sit-ups are exercises that can quickly achieve the effect of thin abdomen. This exercise can exercise our abdominal muscles well. However, when doing sit-ups, you must see if your movements are standard.

Sixth, yoga thin abdomen method.

Yoga has two movements, which have a good effect on thin abdomen. One of them is cobra yoga and the other is supine yoga.

Cobra yoga is to lie flat on the yoga mat face down, move your hands to both sides of your waist, keep your legs straight and close together, and gradually lift your body to the limit.

This exercise can stretch our abdomen to a great extent and also exercise our back. It is more difficult to practice supine yoga.

First of all, we lie flat on the yoga mat, slowly separate our legs and put them on our sides, and our legs show the posture of an arch bridge. Shoulders as our support, slowly raise the waist and abdomen. Doing this supine yoga every day can effectively abdomen.