Speech 1 Good morning, students and teachers!
I once heard a saying that health and wealth are like? 1? And then what? 0? Relationship, and life is like a string of numbers, without this? 1? , there are more? 0? It's meaningless. Therefore, a healthy body is the premise for everyone to have a wonderful life. Only by stepping on this solid cornerstone can we touch our dreams and have a chance to realize our ideals.
I believe many students are deeply touched? Good work and rest habits and efficient learning efficiency are inseparable. Proper work and rest time will inevitably improve learning efficiency, and the improvement of learning efficiency will allow us to freely arrange healthy work and rest time. Some students, unable to keep their eyes open in class, can't help but take a nap on their desks. In order to make up for the missed minutes in class, they often read books for a long time. This forms a vicious circle. In order to change this unhealthy situation, I hope students can make good use of lunch break to ensure the efficiency of class in the afternoon, self-study class and self-study class at night, and ensure adequate sleep at night. At the same time, I have to mention the laziness of study. I believe everyone is lazy sometimes. It's like going out for a glass of water and eating an apple in the middle of homework. There is nothing wrong with combining work and rest, but if you go for a few hours, you really shouldn't. Therefore, burning the midnight oil until eleven or twelve o'clock has achieved nothing, not because of not working hard, but because learning lies in quality rather than quantity. What is put forward here is nothing more than trivial suggestions. The key is to hope that students can develop scientific and reasonable living habits and integrate into life healthily and naturally.
Starting from this week, we will run in the morning. This is a good opportunity to improve our physical fitness. Some students were out of breath after running for two laps and had to stop. Some students even avoid running in the morning. This is a common problem among students in China. Even in activity classes, many students are too lazy to move. This greatly reduces our exercise time. There are also some students who spend more time sitting in front of the computer in addition to finishing their homework on rest days, so that their eyes can't rest. I don't know if you still remember that when SARS struck, Academician Zhong Nanshan was nearly 70 years old, but he was still fighting in the front line of SARS. This is because he paid attention to exercise when he was young, and he developed a strong body. Some students will have no time to exercise on the grounds of study, but it is not. At this point, our senior three students set an example for us. They are under great study pressure and run on the playground during the break of evening self-study. At present, the study pressure is great. We don't have much extra-curricular time, but time is squeezed out. If all the scattered recess time is used, it will be considerable. I hope students will run more in activity class and physical education class class and take morning running seriously. Conditional students can go to school by bike, which not only exercises but also conforms to the concept of green travel.
In addition to a good schedule and proper exercise, good eating habits are also a major condition for good health. Some students like to buy some unhealthy snacks in small shops outside the school; Some students use KFC as a canteen, but never eat lunch prepared by the school canteen; Some students drink several cans of carbonated drinks every day. These are some bad eating habits. Eating too much junk food will inevitably lead to too much nutrition intake. Although the taste of the school canteen is not as attractive as other foreign fast food, these are carefully matched by the canteen master to ensure the nutrition needed for a meal. I believe everyone knows the experiment that teeth disappear after soaking in cola for a few days. Carbonated drinks can cause diseases such as osteoporosis and hydronephrosis. These seemingly insignificant bad eating habits are actually eating away at our healthy bodies bit by bit. In fact, as long as students bring their own cups, drink pure water, eat less unhealthy snacks and eat at school every day, they can have a good eating habit and ensure their health.
Health is the capital of revolution! Of course, for us students, health is also the capital to get good grades. Once said,? Educate its spirit and strengthen its physique. ? I hope students can have a healthy body and get better grades in their studies!
Speech 2 Dear judges and students:
Good afternoon, everyone. I'm from Class-. Today, the topic of my speech is "Let's study science and make our life healthy". The relevant survey results show that the level of college students at graduation shows a slight downward trend, and their physical fitness scores have dropped significantly compared with previous years. This means that it is urgent for college students to study scientifically and live a healthy life.
2 1 century is an era of economic globalization, rapid development of science and technology, and aggressive knowledge updating. Even if you have received higher education, it is still not enough, so you need talents who will study in the future. If you want to learn, you also need certain methods, which can be used appropriately. Get twice the result with half the effort. Otherwise, we will fall into? Dead reading, dead reading, dead reading In a dilemma Reasonable arrangement of study time, reasonable planning of study tasks, timely summary of their own learning methods, rational use of time, perseverance. If you stop studying, fish for three days, dry the net for two days, or? Sharpen a gun at the last minute? Can you learn? Can you only pretend to be such a learning attitude? Half a bottle of water? In a sense, attitude determines the quality of life, academic performance, career and life. On the basis of learning knowledge, we should put what we have learned into practice, find our own foothold in theory and practice, and reach three levels of learning knowledge, skills and methods. Only in this way can we draw inferences from others and become a person with strong learning ability.
As the saying goes, health is the capital of revolution. Only by having a healthy body can we cope with all kinds of challenges in life and have the strength and heart to learn. Facing the reality, I can't help feeling. Where is our fighting spirit? What makes us so lazy? Why don't we go out for a walk, breathe fresh air and feel the beauty of nature? Arrange work and rest time reasonably to form a good work and rest system and develop a good diet rule. Take part in some cultural and sports activities after studying? It can not only relieve the rigid and tense life, but also relax the mood, increase the fun of life and help improve the learning efficiency. As young people, we should face life with a mature and lively attitude. Living habits represent a person's way of life. Good living habits can not only promote personal physical and mental health, but also have an indirect effect on people's future development. So we should live, live healthily and live tastefully.
With a more serious attitude and a more uplifting spirit, let us really learn to be human, learn to learn and learn to live, so as to make? Study scientifically and live a healthy life? Become our own conscious pursuit and help us become adults. Students, let our young hearts beat enthusiastically, study scientifically, live healthily, and be a contemporary college student going global!
Speech 3 Hello everyone!
Learning is very important, but health can improve learning efficiency. Without the interference of disease and pain, we can concentrate more on our study. Health is more important than study. But if you have bad habits, you will get sick easily, so you should have a healthy lifestyle.
First of all, three meals a day is a must, and breakfast must be eaten. You can't just eat snacks or eat nothing to lose weight. It's not good for your stomach and it's not healthy. And don't overeat. The stomach can't digest, and it is easy to accumulate food, especially when eating. People should rest and their stomachs should rest!
Second, you should pay attention to what you eat. Eating only meat is not nutritious, but it doesn't mean that you shouldn't eat meat. It is better to eat less, eat more fruits and vegetables, and eat fruits in the morning. We should also pay attention to the diversity of the food we eat. We should not eat only one kind of food, even if it tastes bad, we should supplement our nutrition. Every food has different nutrition. It is unhealthy to drink at least 8 glasses of water every day. Don't replace it with drinks, don't drink it completely, don't wait until you are thirsty, and don't drink water violently.
Secondly, try not to stay up late at night, which is not good for your eyes, and it will also affect your rest and others' rest and reduce your resistance. When you wait in the morning, you will lose energy, which will lead to getting up late, and then breakfast and Chinese food will be combined. This is the most unhealthy lifestyle. You know, going to bed early and getting up early is good for your health.
Finally, we should keep exercising every day, strengthen our physique, relax our mood, cultivate a positive attitude and make us more agile. If we don't exercise, we will get lazier and lazier, and our physique will get worse and worse. A small cold may lead to a high fever, which is also very unhealthy behavior.
Doing the above four points, health is not far from us. Keep a positive attitude and be optimistic about everything negative, and life will be healthy and beautiful. If you don't develop these good habits, you will easily gain weight, and if you are too fat, you will easily get diabetes. Choosing exercise to lose weight is not as good as choosing diet, which can not only strengthen our physique, but also slim down, kill two birds with one stone, and also exercise our willpower to make us stronger. Too thin is not good, poor physique, easy to get sick, and may also get anorexia, and maintain a medium height.
Have a healthy lifestyle and stick to it! With a healthy body, you have the strength to fight; Only by having a healthy body can we create a bright future!
Speech 4 Teachers and students:
Good morning!
The topic of today's speech under the national flag is "Healthy Eating, Let's Be Healthier".
May twentieth is? China Student Nutrition Day? ! In order to make students' nutrition propaganda work more extensive, in-depth and lasting, and promote the institutionalization of students' nutrition propaganda work, it is decided to set May 20th as? China Student Nutrition Day? .
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse, gluttony and delicious food. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1, we should develop the habit of not being picky about food or partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. According to the requirements of nutrition, teenagers should have staple food, non-staple food, meat and vegetables, and try their best to diversify.
2, develop a good habit of eating breakfast, pay special attention to eating breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. You can add some nutritious eggs, milk, peanuts and soybeans to ensure that students study energetically. Adolescence is the golden age of intellectual and physical investment. Time? Only in this way can we grow well, be strong, think quickly and grow healthily.
3. Chew slowly when you eat. Don't eat too fast, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
Another key point of nutritious diet is not to eat unclean food. Every day at school and after school, many students go to outdoor vendors or shops outside the school to buy food. It is easy to eat some spoiled food.
Students, paying attention to food safety, learning nutrition collocation and balancing diet should be as important as learning basic knowledge. Let's choose a scientific lifestyle, develop good eating habits and thrive in a healthy, nutritious and happy life! Thank you!
Speech 5 Dear teachers and classmates:
Hello everyone!
The topic of my speech today is "Healthy Eating Makes Your Body Stronger". Food can make us grow physically, bring pleasure, bring nutrition and health? However, if we eat improperly, it will be harmful to our health. Therefore, a healthy diet can make you healthy and strong!
I remember there was a time when I was a child, because of lack of exercise, my body's absorption capacity decreased. To this end, I think, I live the same life as before, why do I get sick? So, I came to the hospital with doubts. After examination, I found that it was because of unhealthy diet that brought me trouble. It suddenly occurred to me that in recent months, I prefer sweets to fruits and vegetables, which has caused my body discomfort. Although I lacked exercise in the past, my reasonable and healthy diet protected my health. It seems that exercise, study and a healthy diet can make people have a healthy body.
Now I am in the sixth grade of primary school. There are many businesses at the school gate, some selling stationery and some selling food, but who would think of those low-priced foods? Three no? Products. Nowadays, students always think about the taste when buying things, but they don't think about the harm to their health. Those junk foods may be 50 cents, 1 yuan or less. Why is it so cheap? It is because these things may use a lot of materials, spices, food additives, and ingredients are probably made of kitchen waste. I find that students are very sensitive to taste. By the age of 8~ 12, I love salty taste so much, just like using blue ink for homework is the same reason. The harm of this food to the body should not be underestimated. Eating too much will have a great impact on the health of the heart, lungs and liver. So, cherish life and stay away from junk food.
A healthy diet should also be reasonably matched, and do not eat foods with expired nutrition and quality. For example, you can't drink milk if you eat fried dough sticks and soybean milk. You can't eat them like this, because their nutrients can't be mixed together, otherwise some of them will be harmful to your health. A healthy diet needs to be adhered to by yourself, and you must refuse those foods that are bad, bad and unpalatable to your health.
A healthy diet is of great help to the body, and a reasonable diet brings us health, happiness and happiness! Let's protect our bodies, eat healthily and make our bodies healthier and stronger from now on!
My speech is over, thank you!