How do girls lose their muscles and legs to chopsticks legs?
Action 1: The frog lies behind his legs.
This is a very effective action to stretch the front thigh muscles. Lie back with your feet on both sides of your hips, with your knees on the ground and your back pressed down as much as possible. You will obviously feel that the muscles in front are pulled apart, which can improve the strong legs that form a ball.
Action 2: lunge and stretch
This is also a good action to stretch the muscles of the front thigh. One foot is extended backward, so that the thigh is pressed against the ground, the other foot is bent forward, and the thigh of the hind foot is extended with the force of pressing down the hip. These two actions can be done when watching TV, which is very convenient!
Move 3: the roller strengthens the massage
I suggest that you can prepare a massage roller at home, which can be used to massage tight muscles at any time, especially after jogging and exercise. It is convenient to relieve lactic acid accumulation after exercise, which can effectively push muscles into balls and become ugly and strong thighs.
Muscle legs. What is the reason?
1, fat
Fat tends to accumulate in the core areas, including the abdomen, buttocks and thighs. At present, there is no local fat reduction method in theory. Need to carry out endurance training: aerobic training, high-intensity training, body fat reduction, thus indirectly reducing leg circumference.
2. Genes and overtraining
Some people are born with different muscle content from ordinary people, and such people are especially suitable for competitive competitions in strength; Or he has been engaged in sports with high leg participation for a long time in adolescence. In both cases, I heard that people with leg injuries do lose a lot of muscles ... after being in a wheelchair for a few months.
In this case, we should first find out the cause of edema, and then solve the problem of edema constitution according to the prescription.
3. Posture
Some body posture problems are caused by muscle imbalance, muscle compensation, resulting in thick calves, so I won't discuss this aspect this time.
4. Habitual posture of walking
This is the focus of this article. Walking is a trivial matter, but over time, the impact on the calf is not a little bit.
Can running lead to muscular legs?
No, clear your name for your campaign! Regular aerobic exercise such as jogging will not lead to hypertrophy of skeletal muscle fibers, but can improve the body's fat oxidation ability!
The benefits of muscle stretching
1. Increase muscle flexibility (elasticity)
2. Relieve muscle pain and physical fatigue
3. Increase the range of motion (flexibility) of joints.
4. Improve muscle imbalance and posture.
5. Body static and dynamic switching signals (signals that start before exercise &; Signal that the movement is over and calm is restored)