Cherry is very rich in nutrition. The contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears, especially the iron content. Regular consumption can supplement iron in the body, promote the regeneration of hemoglobin, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. If you often wipe the facial skin with cherry juice, you can whiten the facial skin and eliminate spots.

The second kind, cucumber

Cucumber is also called cucumber and cucumber. Cucumber is not only rich in vitamin C, carotene and potassium, but also contains ingredients that can inhibit the proliferation of cancer cells, and also contains propanol diacid that can inhibit the conversion of sugar into fat, thus playing a role in losing weight. Cucumber is crisp and refreshing, and it is the first choice for appetizers. Whether it's fried, cold, pickled or raw, it's all very good!

The third kind, carrots

Carrots are also called dry smoked. Carrots are rich in nutritional value and contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". As the saying goes, eating carrots in winter and ginger in summer shows that eating carrots is of great benefit to the human body. It can not only nourish the body by eating raw food and cooked food, but also benefit the liver to improve eyesight, benefit the diaphragm and widen the intestine, strengthen the spleen and eliminate malnutrition, enhance immune function, reduce blood sugar and blood lipid. It is also a good ingredient for girls who love beauty to lose weight.

Fourth, kiwi fruit.

Kiwi is also called kiwi fruit. The vitamin content of kiwifruit is among the best among all fruits. A kiwi fruit can provide more than twice as much vitamin C as a person needs every day, and is known as the "king of fruits". Vitamin C contained in kiwifruit can not only strengthen the immune system, promote wound healing and absorb iron; Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption. Kiwifruit contains vitamins such as Vc, VE, VK, etc. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on beauty, weight loss and bodybuilding.

Fifth, tomatoes

Tomatoes are what we call tomatoes. Tomatoes are the favorite of "tender beauty". The water content of fresh tomatoes and tomato juice is as high as 94%. The rich lycopene has a protective effect on the cardiovascular system and can reduce heart attacks. In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes before meals has a slimming effect. Because lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.