Can you lose weight by drinking green tea?
Aromatic compounds in green tea can dissolve fat, turn turbidity into greasy and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. Green tea can accelerate fat consumption and strengthen healthy weight loss.
Can you lose weight by drinking green tea?
1, weight loss principle of green tea
Studies have shown that the effective components of tea can promote fat decomposition, and drinking more green tea can thin the stomach. Green tea contains ingredients that dissolve fat, which can prevent fat from accumulating in the body. At the same time, green tea also contains vitamin B 1, vitamin C and caffeine, which can promote the secretion of gastric juice, help digestion and reduce fat. In addition, green tea also contains antioxidant catechins, which can improve metabolism, scavenge free radicals and achieve the effect of losing weight.
2, green tea weight loss precautions
(1) Drinking green tea requires waiting for one hour after meals, so that green tea will not affect the absorption of iron.
(2) The daily intake of green tea should not exceed 1 000ml, otherwise it will cause iron deficiency anemia.
(3) The green tea diet is only suitable for obesity caused by slow metabolism. People with menstrual period, vegetarian diet, gastric ulcer and anemia are not suitable for drinking green tea to lose weight.
3. How to operate the green tea diet?
Drinking green tea to lose weight is only an auxiliary way to lose weight. When you drink green tea to lose weight, you should pay attention to adjusting your diet. You can choose high-fiber cereal and low-fat milk for breakfast. You can choose meat and seafood for lunch; Dinner needs to be light
In addition, drinking green tea to slim down the lower abdomen requires the cooperation of exercise to have a more obvious effect. Thin abdomen can choose to stand for half an hour after meals, tighten the abdomen and legs, and completely stick the back, shoulders and buttocks to the wall for half an hour. This method is very helpful for thin abdomen.
4. Brewing method of green tea
Green tea diet also needs to learn to brew green tea. The water temperature needs to be controlled between 80 and 90 degrees for brewing green tea, and only 40 to 60 degrees for brewing tea powder. It is the first time to make tea. Don't drink. Shake it with hot water, then pour it out and brew it. The brewed green tea should be drunk after half an hour to an hour.
Cleaning method of tea scale
(1) Tea scale has been deposited for a long time, and it is difficult to clean it. Soak in heated rice vinegar or baking soda for a day and a night, and then brush with a toothbrush, which is easy to clean. It should be noted that if you use a teapot, you don't need to clean it like this. The teapot itself has pores, and the minerals in the tea scale can be absorbed by these pores, which can maintain the teapot and will not cause harmful substances to run into the tea and be absorbed by the human body.
(2) Put a teaspoon of orange powder or orange juice in the teacup and teapot, fill it with clear water and let it stand for 2-3 hours, so that the tea scale loses its adhesion with the tea set and can be easily removed.
(3) Add water to the teapot or teacup, add potato skins, heat and boil, and rinse after cooling, so it is easy to clean.
(4) When the metal tea partition is used, it will turn black due to tea dirt. If it can't be washed off with a medium-sized cleaner, it can be soaked in vinegar or easily cleaned with bleach.
(5) Coat it with edible salt, especially where there is tea dirt. Then scrub the teacup with a toothbrush, and finally rinse it with clean water.
Experts especially remind: it is best not to use rough cleaning tools such as steel balls and cleaning balls to clean tea stains, because these cleaning tools are easy to damage the enamel on the inner wall of the tea set, making it thinner and thinner, and the tea stains generated in the future are easy to penetrate into the deep layer of the tea set, which is extremely difficult to completely remove. Individuals should use a soft brush or toothbrush and a mild cleaning cloth to clean.